Watercress Soup
By Dr Jenna Macciochi Watercress is now in season in the UK. Make the most of this delicious (often overlooked) leafy green. It...
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Stuffed Crepes
By Dr Jenna Macciochi Upping the plant diversity and fibre in your diet shouldn’t be time consuming, expensive or tasteless. This simple crepe batter is made...
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Food and Immunity with Dr Jenna Macciochi
We asked immunologist Dr Jenna Macciochi to rustle up a couple of gut-loving recipes packed full of plant diversity, to help care for your gut microbiome and...
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What's The Fuss About Fibre?
What’s the fuss about fibre? If you’ve read my previous columns on gut health, you’ll probably have heard me bigging...
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Vegan Chocolate Cherry Cake
By Emma Hatcher Not only is it World Chocolate Day on 7th July, it’s also cherry season, and this rich, fudgy, decadent cake is the...
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3 Easy Snacks that are good for your gut
With Dietitian Eve Kalinik It’s not uncommon to feel a bit uninspired by our usual snack options. Even more challenging...
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Laura Tilt's One Pan Salmon Biryani
Biryani is a rice dish that's traditionally made with rice, spices, fresh vegetables and meat or fish, cooked in the...
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Kombucha Fruit Jelly - Emma Hatcher
A simple and most refreshing pud. You’ll need a 1 litre jelly mould to make this, or something similar. I...
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Snickers Oat Jars - Eve Kalinik
Ingredients Almond oats25g oats 1 tsp maple syrup1 tsp almond butter25ml milk ‘Nougat’ yogurt 100g natural yogurt ½ tsp...
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