As autumn draws in and we focus on keeping our health as strong as possible, it is more crucial...
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Serves 2 (with lots of kraut left over) Preparation Time: 30mins + 3 hours to 3 days fermenting timeCooking Time:...
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The basic human need to eat has, in recent times, become a rather confusing and widely bewildering topic. This is...
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Fermented foods - what’s the buzz about?   Fermented foods are those that have been produced via the action of...
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Recent stats suggest that one third of us have reduced our meat intake in favour of eating more plant foods,...
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From kombuca to kimchi (that’s fizzy tea and pickled vegetables) fermented foods have earned themselves a gut-friendly following, but do...
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You love beer, but does your microbiome? Here’s what you need to know (and how to benefit from your pint)....
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Serves 4 A wonderfully easy back-to-school recipe, that’s perfect for a quick weeknight dinner, with any leftovers ideal for lunch...
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There's always a real sense of excitement in the office when our colleague Amy brings in some of her amazing...
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