Stress is something we all experience … so how does it affect your gut? Gut Feeling If you’ve ever experienced...
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Ah, the holidays. Most of us can’t wait for a break over the summer, whether it is a staycation, UK...
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1. Rest & digest - sitting down and taking time to eat our meals has myriad benefits. Firstly, it allows...
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Toral Shah, nutritional scientist, functional medicine practitioner and founder of The Urban Kitchen is here to talk to us about...
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