Gut Science
Fact v Fiction
What are the symptoms of Crohn’s disease for females?
Crohn’s disease often causes gut-related symptoms, but it can also affect periods, fertility, pregnancy and how sex feels for females. Learn more here.
Gut basics
Understanding dysbiosis: Symptoms, causes and what to do
Dysbiosis is an imbalance in the population of microbes that live in and on your body. Here, learn about the effects on your gut health and what you can do.
Fact v fiction: the truth about beans and farts (yes, really) from a Dietitian
Does eating beans always mean farting more? We asked Dietitian Laura Tilt for the facts.
Understanding fibre: your go-to guide
Fibre is something we should all be eating more of. We know it’s good for us, but why? This article will cover all you need to know about this super nutrient.
Gut basics
What is hypersensitivity, and what role might your gut health play?
A hypersensitivity reaction is a disproportionate response to something that’s not usually harmful. Learn about the types – and the gut’s potential influence.
Ask us anything: is taking Symprove long-term bad for you?
We’re not ones for spin, fads or fudging the truth. So, in the spirit of openness, our panel of Symprove and independent experts are answering your most probing questions as honestly and openly as ...
Gut basics
Are your probiotics working? How to tell
Probiotics are linked to a wide range of health benefits – but what are the signs that they’re working? We describe what to look out for.
Gut basics
10 self-care tips to support your gut and overall health
Many acts of self-care, like reducing stress and improving sleep, can benefit your gut and support your overall well-being. Learn more here.
Fact v Fiction
Fact v fiction: could cold carbs feed your microbes better than hot carbs?
Good news for leftover lovers: eating cold or reheated pasta, rice, and potatoes might give your gut microbes more to munch on than when they’re eaten hot. We asked Dietitian Laura Tilt to explain ...
