Gut Science
Gut brain axis
How to improve your gut health and why it matters
Why is gut health so important, and how can you boost yours? Here, we answer these questions and describe the signs of an unhealthy gut.
Gut basics
What causes an IBS attack? Triggers and tips to help
IBS flare-ups can cause stomach pain, bloating and bowel issues. Here, learn to manage IBS attacks with medication and diet and lifestyle strategies.
Gut basics
IBS or IBD? Differences and similarities
Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are very different conditions. Here, we explain their symptoms, causes and more.
Fact v Fiction
Are live, friendly bacteria good for your gut health?
Probiotics are live, friendly bacteria and other microbes that can be good for your gut health. Learn how your body may benefit and what to expect.
Gut basics
Why do I feel sick after eating?
Eating too quickly can make you feel sick after eating, and so can certain health conditions. Learn about these and other causes, and what will help.
Why do I bloat after eating?
It’s not unusual to feel bloated after eating. Learn the science behind why this happens and how to minimise bloating but keep up your fibre intake.
Gut basics
What foods and drinks eliminate bloating?
Learn which foods and drinks help ease bloating – and which to avoid. Some work quickly, while others offer long-term relief.
Gut basics
8 ways to improve your gut health
Learn what 'gut health' means and why it’s important. You’ll also learn about signs of poor gut health and ways to support your gut.
Gut basics
Can probiotics help with bloating?
Probiotics can help with bloating, but it’s important to understand which are backed by scientific evidence. Learn more, and discover what else to try.
