Gut Science
Fact v Fiction
Symprove reviews: What the evidence and real customers say
Explore real Symprove customer reviews alongside the research, with clear answers about everyday use and how to decide whether to try it.
Fact v Fiction
Fact v fiction: the truth about farting and gas
How much gas is actually normal? Is farting a sign of a healthy gut? And are beans really to blame? Let’s separate the fact from the fiction.
Fact v Fiction
What to look for in a liquid probiotic
Selecting a liquid probiotic means weighing up several factors. Here, we outline everything you need to know to choose a product with confidence.
Fact v Fiction
Gut health fact v fiction: Common myths about your microbiome
We asked Dietitian Imogen Wolsey some common questions about gut health to find out what's really fact and what's gut fiction.
Fact v Fiction
Gut health during the menopause: Why it matters and what you should do
During the menopause, good gut health is vital – it can help reduce symptoms in your gut and beyond. Here, we explain how to care for your gut microbiome.
Fact v Fiction
What are the symptoms of Crohn’s disease for females?
Crohn’s disease often causes gut-related symptoms, but it can also affect periods, fertility, pregnancy and how sex feels for females. Learn more here.
Fact v Fiction
Fact v fiction: could cold carbs feed your microbes better than hot carbs?
Good news for leftover lovers: eating cold or reheated pasta, rice, and potatoes might give your gut microbes more to munch on than when they’re eaten hot. We asked Dietitian Laura Tilt to explain ...
Fact v Fiction
Fact v fiction: You don't need grains for fibre
Can you get enough fibre from fruit and vegetables alone? We asked dietitian Laura Tilt for the facts.
Fact v Fiction
Probiotic vs prebiotic: What’s the difference, and do they work?
Here, we describe how prebiotics are different from probiotics. We also explore where to find them, if they offer health benefits and more.
