Dietitian Laura Tilt smiling at the camera while carrying a basket of veg
Fact v Fiction

Fact v Fiction: Glucose Spikes and Gut Health - What You Need to Know

If you follow health trends, you might’ve seen the current fixation with glucose spikes. Maybe you’re wondering what they are and if you should worry about them. Dietitian Laura Tilt breaks it down...
Dietitian Laura Tilt is standing outside smiling
Fact v Fiction

Fact v Fiction: The Baking Soda Test

Welcome to the first in our new series, where our experts separate the fact from fiction around some popular gut health trends. First up, the baking soda burp test. The DIY test that claims to be a...