Gut Science
Gut basics
How can you support your gut health at work, and what are the benefits?
You can support your gut health at work by packing a lunch and taking breaks from your workspace, for example. Here, you’ll learn why these and other strategies can help.
Fact v Fiction
Gut health during the menopause: Why it matters and what you should do
During the menopause, good gut health is vital – it can help reduce symptoms in your gut and beyond. Here, we explain how to care for your gut microbiome.
Gut basics
How can you ‘boost’ your immune system? Food, lifestyle and more
Which foods and nutrients support immune health? Learn how your diet and other lifestyle factors can keep your immune system in good shape.
Gut basics
Understanding dysbiosis: Symptoms, causes and what to do
Dysbiosis is an imbalance in the population of microbes that live in and on your body. Here, learn about the effects on your gut health and what you can do.
Gut basics
Are your probiotics working? How to tell
Probiotics are linked to a wide range of health benefits – but what are the signs that they’re working? We describe what to look out for.
Gut basics
10 self-care tips to support your gut and overall health
Many acts of self-care, like reducing stress and improving sleep, can benefit your gut and support your overall well-being. Learn more here.
Gut basics
How does gastritis affect your gut health?
Gastritis involves inflammation of your stomach lining – and some underlying causes can affect your gut health. Learn about the effects and treatments here.
Gut basics
How to treat stomach cramps and diarrhoea
Find out what’s causing your diarrhoea and stomach cramps – and learn about the treatments, medications and lifestyle changes that can help.
Gut basics
What is SIBO, and what are the symptoms?
Small intestinal bacterial overgrowth (SIBO) is an excess of bacteria in your small intestine. Here, we explain the symptoms, causes and more.
