Gut Science
Gut basics
Why bloating can feel different in perimenopause
Feeling more bloated in the perimenopause? Learn how hormones, bowel habits, stress, sleep and gut sensitivity may play a role.
Gut basics
Is it bloating, gas or constipation? How to tell what your gut is trying to say
Feeling bloated, gassy or constipated? Learn how to spot the difference, what patterns to look for and when to seek medical advice.
Gut basics
Do probiotics survive stomach acid?
What does the research tell us about probiotics surviving stomach acid? Learn how they can make it through your gut and why the delivery format matters.
Gut basics
What does gut microbiome diversity actually mean, and how do you improve it?
Learn what gut microbiome diversity is and how to support it through your diet and other daily habits, with simple, science-backed strategies.
Gut basics
How do sleep, alcohol and exercise affect your gut and bowel habits?
Your bowel habits can shift due to exercise, sleep and alcohol intake. Learn how lifestyle patterns influence digestion and stool consistency.
Gut basics
What are short-chain fatty acids (SCFAs), and why do they matter?
SCFAs are powerful molecules produced when gut bacteria ferment fibre. Learn how SCFAs support your health and how to help your microbiome make more.
Gut basics
How being unwell can affect your gut, and what feels gentler
This care guide explains why illnesses affect the gut and how to stay hydrated, ease digestion and support your overall recovery on a sick day.
Gut basics
How does drinking affect your gut health, and what can you do?
Alcohol can have many effects on your gut, leading to loose stools and other symptoms. Learn about these effects and whatβs best to eat and drink when hungover.
Gut basics
Which probiotics are best? Liquid, capsules or powder?
Probiotics are available in many forms, but which is best? In this article, we compare the pros and cons of liquid, capsule and powder probiotics.
