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3 Ways to Eat for Energy
Gut basics

3 Ways to Eat for Energy

On a recent podcast with The Midult, our in-house dietitian Imogen Wolsey shared her tips for eating for energy. When it comes to nutrition and diets it doesn’t need to be complicated, and eating t...
the gut
Gut basics

Back to Basics: 5 Things You Need to Know About Your Gut

We're taking it back to gut basics with some specialist insight from our resident Gastroenterology Dietitian Dr Sammie Gill on the five things you should know about your gut. The gut microbiome is ...
Back to Gut Basics: Tummy Cramps – with Dr Chris George
Gut basics

Back to Gut Basics: Tummy Cramps – with Dr Chris George

NHS GP Dr Chris George breaks down why we get excess gas, what it is, and GP-approved ways to help. Tummy cramps: What are they?Tummy cramps can occur after eating and can feel like a dull or a sha...
Back to Gut Basics: Bloating – with Dr Chris George
Gut basics

Back to Gut Basics: Bloating – with Dr Chris George

NHS GP Dr Chris George gives us the lowdown on all things bloating including what it is, what symptoms look like and GP-approved ways to help.Bloating: What is it?Bloating is a full or uncomfortabl...
Dr Chris George
Gut basics

Back to Gut Basics: Excess Gas – with Dr Chris George

NHS GP Dr Chris George breaks down why we get excess gas, what it is, and GP-approved ways to help.Excess gas: What is it?Flatulence is passing excess gas out of the back passage from the digestive...
Dr Chris George
Gut basics

Back to Gut Basics with Dr Chris George

We asked NHS GP Dr Chris George to take us back to gut basics, sharing the science behind common digestive symptoms and his GP-approved ways to tackle them.Digestive symptoms such as bloating, tumm...
6 Gut Health Myths Busted
Gut basics

6 Gut Health Myths Busted

We asked resident Gastroenterology Dietitian Dr Sammie Gill to help bust some common gut-health myths and set the record straight for once and all. Are all probiotics the same? Probiotics are defin...
Gut Health Glossary by Laura Tilt
Gut basics

Gut Health Glossary by Laura Tilt

Bamboozled by gut health lingo and what it all means? Our gut health glossary, written by dietitian Laura Tilt, will help you make sense of those frequently used gut health words and phrases. A is ...
the gut microbiome
Gut basics

Gut Health: Getting Back to Basics - Laura Tilt

Dietitian Laura Tilt gives us the lowdown on common digestive problems and shares her strategies to help support them.  Not only are digestive issues uncomfortable, but they can also really impact ...