digestive-enzymes
Gut basics

Can digestive enzyme supplements improve gut health?

Digestive enzymes break down food to release its nutrients. Here, we explain who might need digestive enzyme medications and supplements.
gastritis-and-gut-health
Gut basics

How does gastritis affect your gut health?

Gastritis involves inflammation of your stomach lining – and some underlying causes can affect your gut health. Learn about the effects and treatments here.
lactobacillus-rhamnosus
Gut basics

Is Lactobacillus rhamnosus a ‘good’ microbe? Benefits and side effects

Here, we outline the potential health benefits of probiotic supplements containing Lactobacillus rhamnosus – from dental health to weight loss.
lactobacillus-acidophilus
Gut basics

Lactobacillus acidophilus: Health benefits and more

Here, we investigate the probiotic bacteria Lactobacillus acidophilus. We explore research into its health benefits and describe any risks.
celiac-symptoms-in-females
Gut basics

What are the symptoms of coeliac disease in females?

Coeliac disease causes gut-related symptoms after you eat gluten – but it can also affect periods, pregnancy and fertility in females. Learn more here.
Hydrogen breath test: What, how and why
Gut basics

Hydrogen breath test: What, how and why

The hydrogen breath test helps diagnose certain gut issues. In this article, we describe why doctors use it and how it works.
What is lactose intolerance, and how can you manage it?
Gut basics

What is lactose intolerance, and how can you manage it?

We describe the causes, symptoms and treatments of lactose intolerance. You’ll learn the dos and don’ts of managing it and find delicious, lactose-free recipes.
stomach-cramps-and-diarrhea
Gut basics

How to treat stomach cramps and diarrhoea

Find out what’s causing your diarrhoea and stomach cramps – and learn about the treatments, medications and lifestyle changes that can help.
Can you really ‘boost’ your immune system?
Gut basics

Can you really ‘boost’ your immune system?

In this article, we’ll dive into the details and explain how to support your immune health naturally.