Gut Science

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Gut basics

How being unwell can affect your gut, and what feels gentler

This care guide explains why illnesses affect the gut and how to stay hydrated, ease digestion and support your overall recovery on a sick day.
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Gut basics

How does drinking affect your gut health, and what can you do?

Alcohol can have many effects on your gut, leading to loose stools and other symptoms. Learn about these effects and what’s best to eat and drink when hungover.
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Gut basics

Which probiotics are best? Liquid, capsules or powder?

Probiotics are available in many forms, but which is best? In this article, we compare the pros and cons of liquid, capsule and powder probiotics.
sitting at a window in pain
Gut basics

What’s causing my stomach pain, and what should I do?

Stomach pain can occur for many reasons, from trapped wind to viruses. Learn more about different types of pain, other symptoms to look for and what to do.
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Gut basics

Probiotics and poo: Can probiotics improve diarrhoea and constipation?

Here, we discuss all things related to probiotics and poo. Learn whether probiotics can help with the symptoms of IBS, constipation, diarrhoea and more.
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Gut basics

Probiotics and your immune system: What science says about colds and flu

A UK guide to probiotics and immunity – what studies say about colds, flu and gut bacteria, plus practical ways to support your immune system this winter.
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Gut basics

Diverticulitis vs diverticulosis: Getting your diet right during a flare and beyond

A guide to your diet with diverticulitis or diverticulosis, including myth-busting, what to eat during a flare and sample meals.
How to choose vegan, gluten-free and lactose-free probiotics
Gut basics

How to choose vegan, gluten-free and lactose-free probiotics

For people who are vegan, lactose intolerant or gluten-free, finding the right gut health supplements can be hard. This is your handy guide.
taking charge of your gut health at work
Gut basics

How can you support your gut health at work, and what are the benefits?

You can support your gut health at work by packing a lunch and taking breaks from your workspace, for example. Here, you’ll learn why these and other strategies can help.