An image of a lady outside in nature
Gut microbiome

3 Ways to Show Your Gut Some Love

With February being the month of love, we asked our resident gut-health expert, and Specialist Gastroenterology Dietitian Dr Sammie Gill, to share with us three easy ways to show our gut some extra...
What Does 'Gut Health' Actually Mean?
Gut microbiome

What Does 'Gut Health' Actually Mean?

There’s no doubt that having a well-functioning gut is important for our health, but what does gut health actually mean? We asked Dietitian Laura Tilt for the lowdown.    What does ‘gut health’ act...
TV presenter Sophie Morgan sits on a sofa with Professor Simon Gaisford
Gut microbiome

Everything You Need to Know About Antibiotics and the Gut Microbiome

Antibiotics, what do you know about them? Do you know how you should you be taking them? Or how to support your gut microbiome while on them? TV Presenter Sophie Morgan is on a mission to find out ...
lady sitting on the toilet next to a toilet roll
Gut microbiome

5 Toilet Tweaks to Help You Poo Like a Pro

Despite the fact that pooing is a normal bodily function, over a third of us still find it a taboo subject.We haven’t always felt this way. According to Dr. Barbara Penner, historian and author of ...
Dr Jenna Macciochi smiling at the camera
Gut microbiome

15 Things You Need to Know About Immune Health and Your Gut with Dr Jenna Macciochi

Did you know that approximately 70% of your immune system resides within your gut? This includes immune cells, tissues and organs, all located along the long tube known as the digestive tract. This...
Women’s Health and the Gut Microbiome: Changes Over a Lifetime
Gut microbiome

Women’s Health and the Gut Microbiome: Changes Over a Lifetime

In recent years scientists have discovered that hormones play a role in shaping our microbiome, so how does this affect gut health over the female lifecycle? We asked Dietitian Laura Tilt to explai...
An x-ray image of the gut
Gut microbiome

The Ecosystem Inside Your Gut

Your gut is home to a complex ecosystem of microbes that influence your health. So who are they, and where did they come from? We provide microbes with a place to live, and in turn they help to kee...
Ella Mills, owner of Deliciously Ella
Gut microbiome

Ella Mills' 5 Daily Non-Negotiables to Start the Day Positively

I love a simple morning routine. I really believe that how we start our day sets the tone for how the remainder of the day will unfold, and each healthy decision you make in the morning prompts a p...
Dr Hazel Wallace
Gut microbiome

6 Gut Health Tips from Dr Hazel Wallace

‘Gut’ is another word for the gastrointestinal or digestive tract, which starts at your mouth and ends at your back passage. When we talk about ‘gut health’ we refer to the overall functioning of t...