5 Weird and Wonderful Things About the Gut
Gut microbiome

5 Weird and Wonderful Things About the Gut

Did you know that we’re more bacteria than human? These weird and wonderful facts from our gastroenterology dietitian Dr Sammie Gill will blow your mind. And should be saved for the next pub quiz. ...
Lady sat on the toilet
Gut microbiome

What Your Poo Tells You About Your Gut Health

Checking your poo can tell you a lot about what’s going on in your gut. We asked dietitian Laura Tilt for the lowdown on stool gazing. A lesson in stool gazing How often do you check your poo? If g...
Dr. Sammie Gill
Gut microbiome

5 Things a Gut Health Dietitian Does to Look After her Gut Microbiome

Ever wondered what rules a dietitian lives by when looking after their own gut microbiome? We definitely have. Which is why we asked our very own gut-health dietitian Dr Sammie Gill, to share the f...
5 Reasons the Gut is More Important Than You Think
Gut microbiome

5 Reasons the Gut is More Important Than You Think

Did you know that if you look after your gut, you’re (quite literally) looking after you? Gastroenterology Dietitian Dr Sammie Gill shares five reasons why your gut is way more important than you t...
An image of Symprove's senior fermentation scientist, Sasha Atmadjaja
Gut microbiome

7 Questions with... Symprove's Senior Fermentation Scientist, Sasha Atmadjaja

In honour of International Day of Women and Girls in Science, we want to shine a light on our very own Senior Fermentation Scientist and self-proclaimed Mary Poppins of microbes, Sasha Atmadjaja. H...
Image of a pair of hands holding a red heart
Gut microbiome

The Gut-Heart Axis: How Our Microbes Influence Our Heart Health

It’s pretty well established that the trillions of microbes in your gut play a key role in health, but did you know they also influence the health of our heart? We asked Gastroenterology Dietitian ...
the gut
Gut basics

Back to Basics: 5 Things You Need to Know About Your Gut

We're taking it back to gut basics with some specialist insight from our resident Gastroenterology Dietitian Dr Sammie Gill on the five things you should know about your gut. The gut microbiome is ...
Women’s Health: Nutritional Needs Over the Lifespan
Gut microbiome

Women’s Health: Nutritional Needs Over the Lifespan

Registered dietitian Dr Sammie Gill shares the different nutritional needs through the stages of a women’s life, covering recommendations from adulthood, through to pregnancy and menopause.Calcium ...
Dietitian Laura Tilt Answers Your Questions
Gut microbiome

Dietitian Laura Tilt Answers Your Questions

A few weeks ago, we asked you via Instagram and our Facebook community, if you had any questions for dietitian Laura Tilt, and the answer was a big yes. From tips on dealing with bloating after eat...