Gut Science
Gut microbiome
Whatβs the relationship between your gut microbiome and acid reflux?
Can gut bacteria influence acid reflux? Explore the connection between the microbiome and heartburn. Learn what current research suggests.
Gut basics
What does gut microbiome diversity actually mean, and how do you improve it?
Learn what gut microbiome diversity is and how to support it through your diet and other daily habits, with simple, science-backed strategies.
Gut basics
How do sleep, alcohol and exercise affect your gut and bowel habits?
Your bowel habits can shift due to exercise, sleep and alcohol intake. Learn how lifestyle patterns influence digestion and stool consistency.
Gut basics
What are short-chain fatty acids (SCFAs), and why do they matter?
SCFAs are powerful molecules produced when gut bacteria ferment fibre. Learn how SCFAs support your health and how to help your microbiome make more.
Gut basics
How does drinking affect your gut health, and what can you do?
Alcohol can have many effects on your gut, leading to loose stools and other symptoms. Learn about these effects and whatβs best to eat and drink when hungover.
Gut basics
Which probiotics are best? Liquid, capsules or powder?
Probiotics are available in many forms, but which is best? In this article, we compare the pros and cons of liquid, capsule and powder probiotics.
Gut basics
Whatβs causing my stomach pain, and what should I do?
Stomach pain can occur for many reasons, from trapped wind to viruses. Learn more about different types of pain, other symptoms to look for and what to do.
Gut basics
Probiotics and your immune system: What science says about colds and flu
A UK guide to probiotics and immunity β what studies say about colds, flu and gut bacteria, plus practical ways to support your immune system this winter.
Gut microbiome
When should I take Symprove, and what if I miss a dose?
Here, learn the best time of day to take Symprove, and other ways to maximise its benefits. Plus, tips for building habits that stick.
