Gut Science
Gut microbiome
When should I take Symprove, and what if I miss a dose?
Here, learn the best time of day to take Symprove, and other ways to maximise its benefits. Plus, tips for building habits that stick.
Gut basics
What are CFUs in probiotics, and how many do you really need?
Don't be fooled by high CFU counts. Learn what CFUs really are, why survivability matters more than a big number and how to choose the right probiotic.
Gut basics
Probiotics for children: Do they work?
Probiotic supplements are a popular choice for supporting your gut and overall health. But are they safe for children, and do they work?
Gut basics
How to choose vegan, gluten-free and lactose-free probiotics
For people who are vegan, lactose intolerant or gluten-free, finding the right gut health supplements can be hard. This is your handy guide.
Gut basics
How can you support your gut health at work, and what are the benefits?
You can support your gut health at work by packing a lunch and taking breaks from your workspace, for example. Here, you’ll learn why these and other strategies can help.
Fact v Fiction
Gut health during the menopause: Why it matters and what you should do
During the menopause, good gut health is vital – it can help reduce symptoms in your gut and beyond. Here, we explain how to care for your gut microbiome.
Gut basics
How can you ‘boost’ your immune system? Food, lifestyle and more
Which foods and nutrients support immune health? Learn how your diet and other lifestyle factors can keep your immune system in good shape.
Gut basics
Understanding dysbiosis: Symptoms, causes and what to do
Dysbiosis is an imbalance in the population of microbes that live in and on your body. Here, learn about the effects on your gut health and what you can do.
Gut basics
What is hypersensitivity, and what role might your gut health play?
A hypersensitivity reaction is a disproportionate response to something that’s not usually harmful. Learn about the types – and the gut’s potential influence.
