having-a-relaxed-meal-full-of-plants
Gut brain axis

How to improve your gut health and why it matters

Why is gut health so important, and how can you boost yours? Here, we answer these questions and describe the signs of an unhealthy gut.
yoga-to-help-with-ibs-flare
Gut basics

What causes an IBS attack? Triggers and tips to help

IBS flare-ups can cause stomach pain, bloating and bowel issues. Here, learn to manage IBS attacks with medication and diet and lifestyle strategies.
certain-fruits-may-help-ease-bloating
Gut basics

What foods and drinks eliminate bloating?

Learn which foods and drinks help ease bloating – and which to avoid. Some work quickly, while others offer long-term relief.
a-wide-range-of-fruit-and-veg
Gut basics

8 ways to improve your gut health

Learn what 'gut health' means and why it’s important. You’ll also learn about signs of poor gut health and ways to support your gut.
staying-hydrated-and-taking-probiotics
Gut basics

Can probiotics help with bloating?

Probiotics can help with bloating, but it’s important to understand which are backed by scientific evidence. Learn more, and discover what else to try.
jogging-could-help-with-period-bloating
Gut basics

What is period bloating, and how can you reduce it?

Bloating is common in the weeks before a period. Learn how to relieve period bloating, why it may happen and how long it might last.
meditating-to-ease-stress
Gut basics

10 reasons females feel bloated, sick and tired

It’s not unusual to feel bloated, nauseous and tired. Here, learn about the main causes, how to improve these symptoms and when to see a doctor.
An image of a lady outside in nature
Gut microbiome

3 Ways to Show Your Gut Some Love

With February being the month of love, we asked our resident gut-health expert, and Specialist Gastroenterology Dietitian Dr Sammie Gill, to share with us three easy ways to show our gut some extra...
What Does 'Gut Health' Actually Mean?
Gut microbiome

What Does 'Gut Health' Actually Mean?

There’s no doubt that having a well-functioning gut is important for our health, but what does gut health actually mean? We asked Dietitian Laura Tilt for the lowdown.    What does ‘gut health’ act...