Gut Science

With more voices than ever speaking up about menopause, we asked Dr Shahzadi Harper to share some tips on how it affects your gut, and how to prioritise your health as you journey through it. This ...

We asked Gastroenterology Dietitian, Dr Sammie Gill, to share five easy ways we can get our gut microbiome off to a good start each morning. 1. Have a fibre-filled breakfast to feed your gut microb...

Did somebody say holiday season? Whether you’re off on a long-haul flight somewhere exotic, planning a short city break, or a have a relaxing week away in the countryside to look forward to, we’re ...

Everyone’s Symprove journey will be different. Here’s a handy guide on what to expect and do at each stage. Month 1: You’ve done the right thing Congratulations on taking your first steps to suppor...

We asked our resident Gastroenterology Dietitian, Dr Sammie Gill, for the 10 books she recommends reading to swot up on the complex world of the gut microbiome.Why We Sleep: The New Science of Slee...

We spoke to NHS GP, Dr Chris George, to find out what good gut health looks like, demystify common digestive problems including helpful tips and tricks to implement, and tackle how and when you sho...

From heartburn to constipation, changes in gut function are a normal (although often uncomfortable!) part of pregnancy. So what changes, and what can help ease discomforts? Squeeze, shift and ouch!...

Antibiotics are commonly prescribed for treating infections caused by harmful bacteria. When used correctly, they are very effective at killing off the harmful bacteria causing an infection, but at...

Here at Symprove HQ we’re BIG fans of Professor Simon Gaisford, the Head of Pharmaceutics at UCL School of Pharmacy. Simon recently sat down with Ella Mills on her Delicious Ways to Feel Better pod...