Gut Science

Learn what 'gut health' means and why it’s important. You’ll also learn about signs of poor gut health and ways to support your gut.

Probiotics can help with bloating, but it’s important to understand which are backed by scientific evidence. Learn more, and discover what else to try.

Bloating is common in the weeks before a period. Learn how to relieve period bloating, why it may happen and how long it might last.

It’s not unusual to feel bloated, nauseous and tired. Here, learn about the main causes, how to improve these symptoms and when to see a doctor.

With February being the month of love, we asked our resident gut-health expert, and Specialist Gastroenterology Dietitian Dr Sammie Gill, to share with us three easy ways to show our gut some extra...

There’s no doubt that having a well-functioning gut is important for our health, but what does gut health actually mean? We asked Dietitian Laura Tilt for the lowdown.    What does ‘gut health’ act...

Antibiotics, what do you know about them? Do you know how you should you be taking them? Or how to support your gut microbiome while on them? TV Presenter Sophie Morgan is on a mission to find out ...

Despite the fact that pooing is a normal bodily function, over a third of us still find it a taboo subject.We haven’t always felt this way. According to Dr. Barbara Penner, historian and author of ...

Did you know that approximately 70% of your immune system resides within your gut? This includes immune cells, tissues and organs, all located along the long tube known as the digestive tract. This...