Gut Science

Gut basics
How to treat stomach cramps and diarrhoea
Find out what’s causing your diarrhoea and stomach cramps – and learn about the treatments, medications and lifestyle changes that can help.

Gut basics
Can you really ‘boost’ your immune system?
In this article, we’ll dive into the details and explain how to support your immune health naturally.

Gut basics
What is SIBO, and what are the symptoms?
Small intestinal bacterial overgrowth (SIBO) is an excess of bacteria in your small intestine. Here, we explain the symptoms, causes and more.

Gut basics
How to quickly relieve constipation at home
Need fast constipation relief? Discover 14 science-backed, natural remedies you can try at home. We also explain when to see your doctor.

Gut basics
How can probiotic supplements improve your health?
Probiotics can support gut health and aspects of women’s health, and help with diarrhoea and respiratory infections. Here, find tips for choosing and more.

Gut basics
How to manage constipation in pregnancy
Although constipation in pregnancy can be uncomfortable, it won’t harm the baby. Learn more about lifestyle changes and medications that can help.

Gut basics
How can you remedy an upset stomach?
Settling an upset stomach can be as simple as staying hydrated and eating bland foods. In this article, we explore other home remedies and what to avoid.

Gut basics
Can probiotics support women’s health?
Here, you’ll learn some of the ways that probiotics might support female health, including gut, bone and vaginal health.

Fact v Fiction
Probiotic vs prebiotic: What’s the difference, and do they work?
Here, we describe how prebiotics are different from probiotics. We also explore where to find them, if they offer health benefits and more.