Gut Science
Gut microbiome
The Microbiome's Role in Achieving Optimum Performance
MEAN MICROBIOME MACHINE
Whether it is optimising performance in terms of mental capacity or smashing your PB for the purposes of physical exercise, you might be surprised to hear your microbes play...
Gut microbiome
What Does It Mean to Have a Healthy Gut?
Gut health is a hot topic, but what does it actually mean to have a healthy gut?
The human gut is an incredible organ, a long inner tube stretching mouth to bottom, which coordinates the digestion ...
Gut basics
Back to Gut Health Basics
You guys reading this are more likely than most to be pretty astute when it comes to the importance of gut health and why we need to take care of our glorious gut microbes. But just in case you n...
Gut microbiome
What is the Microbiome
When it comes to the topic of gut health there can be a lot of baffling words and concepts to try and get your head around. If we want to gain further knowledge and support our gut health, it is f...
Gut microbiome
7 Changes to Make Today to Improve Your Gut Health
The microbes that live in your gut affect everything from your brain chemistry to your body weight, and they might even be responsible for food cravings too. So what can you do to take care of your...
Gut microbiome
How to Help an Unhappy Gut
According to experts, around 4 in 10 of us will experience at least one gut symptom at any one time. So what can you do when your gut is telling you something is up?
1. Keep a Symptom Diary
The fir...
Gut microbiome
Vitamin D and How it Supports a Healthy Gut Microbiome
Toral Shah, nutritional scientist, functional medicine practitioner and founder of The Urban Kitchen is here to talk to us about the relationship between Vitamin D and the gut microbiome.
Our gu...
