Gut Science

The gut-heart connection refers to the communication that happens between the gut and the heart. They might seem like an unlikely pair, but studies show that the health of your heart seems to be li...

Your gut is teeming with microbes – around 40 trillion, in fact. These microbes include bacteria, viruses, fungi and yeasts. Together, they play a key role in shaping the microbial landscape in you...

Registered dietitian Dr Sammie Gill shares the different nutritional needs through the stages of a women’s life, covering recommendations from adulthood, through to pregnancy and menopause.Calcium ...

A few weeks ago, we asked you via Instagram and our Facebook community, if you had any questions for dietitian Laura Tilt, and the answer was a big yes. From tips on dealing with bloating after eat...

With more voices than ever speaking up about menopause, we asked Dr Shahzadi Harper to share some tips on how it affects your gut, and how to prioritise your health as you journey through it. This ...

Don’t underestimate the power of a positive morning routine on your gut health. We asked Gastroenterology Dietitian, Dr Sammie Gill, to share three micro routines that you can easily implement in t...

Did somebody say holiday season? Whether you’re off on a long-haul flight somewhere exotic, planning a short city break, or a have a relaxing week away in the countryside to look forward to, we’re ...

Everyone’s Symprove journey will be different. Here’s a handy guide on what to expect and do at each stage. Month 1: You’ve done the right thing Congratulations on taking your first steps to suppor...

We spoke to NHS GP, Dr Chris George, to find out what good gut health looks like, demystify common digestive problems and get those all-important gut health tips. What does good gut health look lik...