Gut Science

A few weeks ago, we asked you via Instagram and our Facebook community, if you had any questions for dietitian Laura Tilt, and the answer was a big yes. From tips on dealing with bloating after eat...

With more voices than ever speaking up about menopause, we asked Dr Shahzadi Harper to share some tips on how it affects your gut, and how to prioritise your health as you journey through it. This ...

Don’t underestimate the power of a positive morning routine on your gut health. We asked Gastroenterology Dietitian, Dr Sammie Gill, to share three micro routines that you can easily implement in t...

Did somebody say holiday season? Whether you’re off on a long-haul flight somewhere exotic, planning a short city break, or a have a relaxing week away in the countryside to look forward to, we’re ...

Everyone’s Symprove journey will be different. Here’s a handy guide on what to expect and do at each stage. We recommend trialling Symprove daily for at least 12 weeks, making it a consistent part ...

We spoke to NHS GP, Dr Chris George, to find out what good gut health looks like, demystify common digestive problems and get those all-important gut health tips. What does good gut health look lik...

From heartburn to constipation, changes in gut function are a normal (although often uncomfortable!) part of pregnancy. So what changes, and what can help ease discomforts? Squeeze, shift and ouch!...

Antibiotics are commonly prescribed for treating infections caused by harmful bacteria. When used correctly, they are very effective at killing off the harmful bacteria causing an infection, but at...

Here at Symprove HQ we’re BIG fans of Professor Simon Gaisford, the Head of Pharmaceutics at UCL School of Pharmacy. Simon recently sat down with Ella Mills on her Delicious Ways to Feel Better pod...