Gut Science
Gut basics
Can probiotics help with bloating?
Probiotics can help with bloating, but it’s important to understand which are backed by scientific evidence. Learn more, and discover what else to try.
Gut basics
What is period bloating, and how can you reduce it?
Bloating is common in the weeks before a period. Learn how to relieve period bloating, why it may happen and how long it might last.
Gut basics
10 reasons females feel bloated, sick and tired
It’s not unusual to feel bloated, nauseous and tired. Here, learn about the main causes, how to improve these symptoms and when to see a doctor.
Gut microbiome
3 Ways to Show Your Gut Some Love
With February being the month of love, we asked our resident gut-health expert, and Specialist Gastroenterology Dietitian Dr Sammie Gill, to share with us three easy ways to show our gut some extra...
Gut microbiome
What Does 'Gut Health' Actually Mean?
There’s no doubt that having a well-functioning gut is important for our health, but what does gut health actually mean? We asked Dietitian Laura Tilt for the lowdown.
What does ‘gut health’ act...
Gut microbiome
Everything You Need to Know About Antibiotics and the Gut Microbiome
Antibiotics, what do you know about them? Do you know how you should you be taking them? Or how to support your gut microbiome while on them? TV Presenter Sophie Morgan is on a mission to find out ...
Gut microbiome
5 Toilet Tweaks to Help You Poo Like a Pro
Despite the fact that pooing is a normal bodily function, over a third of us still find it a taboo subject.We haven’t always felt this way. According to Dr. Barbara Penner, historian and author of ...
Gut microbiome
9 things you need to know about the gut-immune connection with Dr Jenna Macciochi
Did you know that approximately 70% of your immune system resides within your gut? Immunologist Dr Jenna Macciochi shares the science behind the gut-immune connection and her top tips on nourishing...
Gut microbiome
Women’s health and the gut microbiome: changes over a lifetime
In recent years scientists have discovered that hormones play a role in shaping our microbiome, so how does this affect gut health over the female lifecycle? We asked Dietitian Laura Tilt to explai...
