constipation-in-pregnancy
Gut basics

How to manage constipation in pregnancy

Although constipation in pregnancy can be uncomfortable, it won’t harm the baby. Learn more about lifestyle changes and medications that can help.
herbal-tea-staying-hydrated
Gut basics

How can you remedy an upset stomach?

Settling an upset stomach can be as simple as staying hydrated and eating bland foods. In this article, we explore other home remedies and what to avoid.
probiotics-for-female-health
Gut basics

Can probiotics support women’s health?

Here, you’ll learn some of the ways that probiotics might support female health, including gut, bone and vaginal health.
probiotic-cheese-prebiotic-garlic-and-onions
Fact v Fiction

Probiotic vs prebiotic: What’s the difference, and do they work?

Here, we describe how prebiotics are different from probiotics. We also explore where to find them, if they offer health benefits and more.
having-a-relaxed-meal-full-of-plants
Gut brain axis

How to improve your gut health and why it matters

Why is gut health so important, and how can you boost yours? Here, we answer these questions and describe the signs of an unhealthy gut.
yoga-to-help-with-ibs-flare
Gut basics

IBS flare-up: What causes one and how to find relief

IBS flare-ups can cause stomach pain, bloating and bowel issues. Here, learn to manage IBS attacks with medication and diet and lifestyle strategies.
certain-fruits-may-help-ease-bloating
Gut basics

What foods and drinks eliminate bloating?

Learn which foods and drinks help ease bloating – and which to avoid. Some work quickly, while others offer long-term relief.
a-wide-range-of-fruit-and-veg
Gut basics

8 ways to improve your gut health

Learn what 'gut health' means and why it’s important. You’ll also learnΒ about signs of poor gut health andΒ ways to support your gut.
staying-hydrated-and-taking-probiotics
Gut basics

Can probiotics help with bloating?

Probiotics can help with bloating, but it’s important to understand which are backed by scientific evidence. Learn more, and discover what else to try.