signs-probiotics-are-working
Gut basics

Are your probiotics working? How to tell

Probiotics are linked to a wide range of health benefits – but what are the signs that they’re working? We describe what to look out for.
self-care
Gut basics

10 self-care tips to support your gut and overall health

Many acts of self-care, like reducing stress and improving sleep, can benefit your gut and support your overall well-being. Learn more here.
having-a-relaxed-meal-full-of-plants
Gut brain axis

How to improve your gut health and why it matters

Why is gut health so important, and how can you boost yours? Here, we answer these questions and describe the signs of an unhealthy gut.
IBS-and-IBD-cause-gut-symptoms
Gut basics

IBS or IBD? Differences and similarities

Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are very different conditions. Here, we explain their symptoms, causes and more.
happy-woman-and-girl-drinking-probiotic-supplement
Fact v Fiction

Are live, friendly bacteria good for your gut health?

Probiotics are live, friendly bacteria and other microbes that can be good for your gut health. Learn how your body may benefit and what to expect.
a-wide-range-of-fruit-and-veg
Gut basics

8 ways to improve your gut health

Learn what 'gut health' means and why it’s important. You’ll also learn about signs of poor gut health and ways to support your gut.