Gut Science
Gut microbiome
What’s the relationship between your gut microbiome and acid reflux?
Can gut bacteria influence acid reflux? Explore the connection between the microbiome and heartburn. Learn what current research suggests.
Gut basics
How do sleep, alcohol and exercise affect your gut and bowel habits?
Your bowel habits can shift due to exercise, sleep and alcohol intake. Learn how lifestyle patterns influence digestion and stool consistency.
Fact v Fiction
Gut health during the menopause: Why it matters and what you should do
During the menopause, good gut health is vital – it can help reduce symptoms in your gut and beyond. Here, we explain how to care for your gut microbiome.
Gut basics
How can you ‘boost’ your immune system? Food, lifestyle and more
Which foods and nutrients support immune health? Learn how your diet and other lifestyle factors can keep your immune system in good shape.
Gut basics
10 self-care tips to support your gut and overall health
Many acts of self-care, like reducing stress and improving sleep, can benefit your gut and support your overall well-being. Learn more here.
Gut basics
Can you really ‘boost’ your immune system?
In this article, we’ll dive into the details and explain how to support your immune health naturally.
Gut basics
Can constipation be a sign of something more serious?
Constipation is unpleasant, but is it ever a cause for concern? Here, we’ll describe some warning signs and what to do if you notice them.
Gut basics
How to quickly relieve constipation at home
Need fast constipation relief? Discover 14 science-backed, natural remedies you can try at home. We also explain when to see your doctor.
Gut basics
How to manage constipation in pregnancy
Although constipation in pregnancy can be uncomfortable, it won’t harm the baby. Learn more about lifestyle changes and medications that can help.
