Gut Science

Gut basics
10 self-care tips to support your gut and overall health
Many acts of self-care, like reducing stress and improving sleep, can benefit your gut and support your overall well-being. Learn more here.

Gut basics
Can you really ‘boost’ your immune system?
In this article, we’ll dive into the details and explain how to support your immune health naturally.

Gut basics
Can constipation be a sign of something more serious?
Constipation is unpleasant, but is it ever a cause for concern? Here, we’ll describe some warning signs and what to do if you notice them.

Gut basics
How to quickly relieve constipation at home
Constipation is a common, uncomfortable issue. Thankfully, there are simple ways to get things moving. Here, learn 14 strategies to try at home.

Gut basics
How to manage constipation in pregnancy
Although constipation in pregnancy can be uncomfortable, it won’t harm the baby. Learn more about lifestyle changes and medications that can help.

Gut basics
How often should you poo?
Here, we answer an important question: How often should you poo? We explain what factors influence your bowel movements and when to speak with a doctor.

Gut basics
How can you remedy an upset stomach?
Settling an upset stomach can be as simple as staying hydrated and eating bland foods. In this article, we explore other home remedies and what to avoid.

Gut basics
What is irritable bowel syndrome C and how do you treat it?
Irritable bowel syndrome C is a form of IBS that’s marked by constipation. Learn more about its symptoms, diagnosis and treatment options here.

Gut brain axis
How to improve your gut health and why it matters
Why is gut health so important, and how can you boost yours? Here, we answer these questions and describe the signs of an unhealthy gut.