Gut Science
Gut microbiome
3 Ways to Show Your Gut Some Love
With February being the month of love, we asked our resident gut-health expert, and Specialist Gastroenterology Dietitian Dr Sammie Gill, to share with us three easy ways to show our gut some extra...
Tips & tricks
7 Easy Things to Do for Yourself in 10 Minutes by Laura Tilt
Running on empty is a feeling that many of us identify with. We live in extra-busy times, and taking care of yourself amidst a never-ending to-do list can feel impossible. But if you don’t take tim...
Tips & tricks
What’s the menopause got to do with your gut?
Did you know that oestrogen and progesterone influence many aspects of wellbeing including gut function and the microbiome?
In recent years scientists have found that hormones play a part in shapin...
Gut microbiome
5 Toilet Tweaks to Help You Poo Like a Pro
Despite the fact that pooing is a normal bodily function, over a third of us still find it a taboo subject.We haven’t always felt this way. According to Dr. Barbara Penner, historian and author of ...
Tips & tricks
How and Why to Reset Your Routine for September
Summer is a time of year that offers the chance to break from our usual mode and go with the flow, but as it winds down a myriad of emotions can emerge. Perhaps you’re itching for the new school te...
Tips & tricks
15 Gut-Loving Tips to Rely On
We’ve pulled together some of our favourite advice from our team of experts, including Dr Chris George, Gastroenterology Dietitian Dr Sammie Gill and Dietitian Laura Tilt. No matter where you are i...
Gut microbiome
5 Ways to Get Your Gut Microbiome off to a Good Start in the Morning
We asked Gastroenterology Dietitian, Dr Sammie Gill, to share five easy ways we can get our gut microbiome off to a good start each morning.
1. Have a fibre-filled breakfast to feed your gut microb...
Gut microbiome
Travelling with Symprove
Did somebody say holiday season? Whether you’re off on a long-haul flight somewhere exotic, planning a short city break, or a have a relaxing week away in the countryside to look forward to, we’re ...
Gut microbiome
7 Changes to Make Today to Improve Your Gut Health
The microbes that live in your gut affect everything from your brain chemistry to your body weight, and they might even be responsible for food cravings too. So what can you do to take care of your...