Gut Science
Gut basics
Is Lactobacillus rhamnosus a ‘good’ microbe? Benefits and side effects
Here, we outline the potential health benefits of probiotic supplements containing Lactobacillus rhamnosus – from dental health to weight loss.
Gut basics
Lactobacillus acidophilus: Health benefits and more
Here, we investigate the probiotic bacteria Lactobacillus acidophilus. We explore research into its health benefits and describe any risks.
Gut basics
What is lactose intolerance, and how can you manage it?
We describe the causes, symptoms and treatments of lactose intolerance. You’ll learn the dos and don’ts of managing it and find delicious, lactose-free recipes.
Tips & tricks
The definition of constipation and ways to help with Dr Sarah Jarvis
Dr Sarah Jarvis is here to explain exactly what constipation is, the science behind why it happens and share some tips to help you ease the symptoms.
Gut basics
Can constipation be a sign of something more serious?
Constipation is unpleasant, but is it ever a cause for concern? Here, we’ll describe some warning signs and what to do if you notice them.
Gut basics
How to quickly relieve constipation at home
Constipation is a common, uncomfortable issue. Thankfully, there are simple ways to get things moving. Here, learn 14 strategies to try at home.
Gut basics
How to manage constipation in pregnancy
Although constipation in pregnancy can be uncomfortable, it won’t harm the baby. Learn more about lifestyle changes and medications that can help.
Gut basics
How can you remedy an upset stomach?
Settling an upset stomach can be as simple as staying hydrated and eating bland foods. In this article, we explore other home remedies and what to avoid.
Gut basics
What is irritable bowel syndrome C and how do you treat it?
Irritable bowel syndrome C is a form of IBS that’s marked by constipation. Learn more about its symptoms, diagnosis and treatment options here.
