taking charge of your gut health at work
Gut basics

How can you support your gut health at work, and what are the benefits?

You can support your gut health at work by packing a lunch and taking breaks from your workspace, for example. Here, you’ll learn why these and other strategies can help.
menopause-and-gut-health
Fact v Fiction

Gut health during the menopause: Why it matters and what you should do

During the menopause, good gut health is vital – it can help reduce symptoms in your gut and beyond. Here, we explain how to care for your gut microbiome.
lactobacillus-rhamnosus
Gut basics

Is Lactobacillus rhamnosus a ‘good’ microbe? Benefits and side effects

Here, we outline the potential health benefits of probiotic supplements containing Lactobacillus rhamnosus – from dental health to weight loss.
lactobacillus-acidophilus
Gut basics

Lactobacillus acidophilus: Health benefits and more

Here, we investigate the probiotic bacteria Lactobacillus acidophilus. We explore research into its health benefits and describe any risks.
What is lactose intolerance, and how can you manage it?
Gut basics

What is lactose intolerance, and how can you manage it?

We describe the causes, symptoms and treatments of lactose intolerance. You’ll learn the dos and don’ts of managing it and find delicious, lactose-free recipes.
Dr Sarah Jarvis headshot
Tips & tricks

The definition of constipation and ways to help with Dr Sarah Jarvis

Dr Sarah Jarvis is here to explain exactly what constipation is, the science behind why it happens and share some tips to help you ease the symptoms.
constipation-danger-signs
Gut basics

Can constipation be a sign of something more serious?

Constipation is unpleasant, but is it ever a cause for concern? Here, we’ll describe some warning signs and what to do if you notice them.
immediate-constipation-relief-at-home
Gut basics

How to quickly relieve constipation at home

Constipation is a common, uncomfortable issue. Thankfully, there are simple ways to get things moving. Here, learn 14 strategies to try at home.
constipation-in-pregnancy
Gut basics

How to manage constipation in pregnancy

Although constipation in pregnancy can be uncomfortable, it won’t harm the baby. Learn more about lifestyle changes and medications that can help.