Gut Science

Probiotic supplements are a popular choice for supporting your gut and overall health. But are they safe for children, and do they work?

For people who are vegan, lactose intolerant or gluten-free, finding the right gut health supplements can be hard. This is your handy guide.

You can support your gut health at work by packing a lunch and taking breaks from your workspace, for example. Here, you’ll learn why these and other strategies can help.

During the menopause, good gut health is vital – it can help reduce symptoms in your gut and beyond. Here, we explain how to care for your gut microbiome.

Here, we outline the potential health benefits of probiotic supplements containing Lactobacillus rhamnosus – from dental health to weight loss.

Here, we investigate the probiotic bacteria Lactobacillus acidophilus. We explore research into its health benefits and describe any risks.

We describe the causes, symptoms and treatments of lactose intolerance. You’ll learn the dos and don’ts of managing it and find delicious, lactose-free recipes.

Dr Sarah Jarvis is here to explain exactly what constipation is, the science behind why it happens and share some tips to help you ease the symptoms.

Constipation is unpleasant, but is it ever a cause for concern? Here, we’ll describe some warning signs and what to do if you notice them.