An image of a lady outside in nature
Gut microbiome

3 Ways to Show Your Gut Some Love

With February being the month of love, we asked our resident gut-health expert, and Specialist Gastroenterology Dietitian Dr Sammie Gill, to share with us three easy ways to show our gut some extra...
7 Easy Things to Do for Yourself in 10 Minutes by Laura Tilt
Tips & tricks

7 Easy Things to Do for Yourself in 10 Minutes by Laura Tilt

Running on empty is a feeling that many of us identify with. We live in extra-busy times, and taking care of yourself amidst a never-ending to-do list can feel impossible. But if you don’t take tim...
Headshot of NHS GP Dr Dawn Harper smiling at the camera
Tips & tricks

What’s the menopause got to do with your gut?

Did you know that oestrogen and progesterone influence many aspects of wellbeing including gut function and the microbiome? In recent years scientists have found that hormones play a part in shapin...
lady sitting on the toilet next to a toilet roll
Gut microbiome

5 Toilet Tweaks to Help You Poo Like a Pro

Despite the fact that pooing is a normal bodily function, over a third of us still find it a taboo subject.We haven’t always felt this way. According to Dr. Barbara Penner, historian and author of ...
Lady relaxing on the sofa with a hot cuppa while journaling in her notebook
Tips & tricks

How and Why to Reset Your Routine for September

Summer is a time of year that offers the chance to break from our usual mode and go with the flow, but as it winds down a myriad of emotions can emerge. Perhaps you’re itching for the new school te...
A table full of family and friends digging into a picnic
Tips & tricks

15 Gut-Loving Tips to Rely On

We’ve pulled together some of our favourite advice from our team of experts, including Dr Chris George, Gastroenterology Dietitian Dr Sammie Gill and Dietitian Laura Tilt. No matter where you are i...
5 Ways to Get Your Gut Microbiome off to a Good Start in the Morning
Gut microbiome

5 Ways to Get Your Gut Microbiome off to a Good Start in the Morning

We asked Gastroenterology Dietitian, Dr Sammie Gill, to share five easy ways we can get our gut microbiome off to a good start each morning. 1. Have a fibre-filled breakfast to feed your gut microb...
Travelling with Symprove
Gut microbiome

Travelling with Symprove

Did somebody say holiday season? Whether you’re off on a long-haul flight somewhere exotic, planning a short city break, or a have a relaxing week away in the countryside to look forward to, we’re ...
breakfast bowl
Gut microbiome

7 Changes to Make Today to Improve Your Gut Health

The microbes that live in your gut affect everything from your brain chemistry to your body weight, and they might even be responsible for food cravings too. So what can you do to take care of your...