Gut Science

Don’t underestimate the power of a positive morning routine on your gut health. We asked Gastroenterology Dietitian, Dr Sammie Gill, to share three micro routines that you can easily implement in t...

Did somebody say holiday season? Whether you’re off on a long-haul flight somewhere exotic, planning a short city break, or a have a relaxing week away in the countryside to look forward to, we’re ...

The microbes that live in your gut affect everything from your brain chemistry to your body weight, and they might even be responsible for food cravings too. So what can you do to take care of your...

According to experts, around 4 in 10 of us will experience at least one gut symptom at any one time. So what can you do when your gut is telling you something is up? 1. Keep a Symptom Diary The fir...