Gut Science
Gut microbiome
When should I take Symprove, and what if I miss a dose?
Here, learn the best time of day to take Symprove, and other ways to maximise its benefits. Plus, tips for building habits that stick.
Gut basics
Diverticulitis vs diverticulosis: Getting your diet right during a flare and beyond
A guide to your diet with diverticulitis or diverticulosis, including myth-busting, what to eat during a flare and sample meals.
Gut basics
How to choose vegan, gluten-free and lactose-free probiotics
For people who are vegan, lactose intolerant or gluten-free, finding the right gut health supplements can be hard. This is your handy guide.
Gut basics
How can you support your gut health at work, and what are the benefits?
You can support your gut health at work by packing a lunch and taking breaks from your workspace, for example. Here, you’ll learn why these and other strategies can help.
Fact v Fiction
Gut health during the menopause: Why it matters and what you should do
During the menopause, good gut health is vital – it can help reduce symptoms in your gut and beyond. Here, we explain how to care for your gut microbiome.
Gut basics
Is Lactobacillus rhamnosus a ‘good’ microbe? Benefits and side effects
Here, we outline the potential health benefits of probiotic supplements containing Lactobacillus rhamnosus – from dental health to weight loss.
Gut basics
Lactobacillus acidophilus: Health benefits and more
Here, we investigate the probiotic bacteria Lactobacillus acidophilus. We explore research into its health benefits and describe any risks.
Gut basics
What is lactose intolerance, and how can you manage it?
We describe the causes, symptoms and treatments of lactose intolerance. You’ll learn the dos and don’ts of managing it and find delicious, lactose-free recipes.
Tips & tricks
The definition of constipation and ways to help with Dr Sarah Jarvis
Dr Sarah Jarvis is here to explain exactly what constipation is, the science behind why it happens and share some tips to help you ease the symptoms.
