Gut Science
Gut basics
Why bloating can feel different in perimenopause
Feeling more bloated in the perimenopause? Learn how hormones, bowel habits, stress, sleep and gut sensitivity may play a role.
Gut microbiome
What’s the relationship between your gut microbiome and acid reflux?
Can gut bacteria influence acid reflux? Explore the connection between the microbiome and heartburn. Learn what current research suggests.
Gut basics
How do sleep, alcohol and exercise affect your gut and bowel habits?
Your bowel habits can shift due to exercise, sleep and alcohol intake. Learn how lifestyle patterns influence digestion and stool consistency.
Gut basics
What are short-chain fatty acids (SCFAs), and why do they matter?
SCFAs are powerful molecules produced when gut bacteria ferment fibre. Learn how SCFAs support your health and how to help your microbiome make more.
symptom-constipation
How to poo: Best positions for an easy transit
If you’re having trouble doing a poo, here’s an evidence-based guide to healthy poo positions, plus other tips for easing constipation.
Gut basics
How does drinking affect your gut health, and what can you do?
Alcohol can have many effects on your gut, leading to loose stools and other symptoms. Learn about these effects and what’s best to eat and drink when hungover.
Gut microbiome
When should I take Symprove, and what if I miss a dose?
Here, learn the best time of day to take Symprove, and other ways to maximise its benefits. Plus, tips for building habits that stick.
Gut basics
Diverticulitis vs diverticulosis: Getting your diet right during a flare and beyond
A guide to your diet with diverticulitis or diverticulosis, including myth-busting, what to eat during a flare and sample meals.
Gut basics
How to choose vegan, gluten-free and lactose-free probiotics
For people who are vegan, lactose intolerant or gluten-free, finding the right gut health supplements can be hard. This is your handy guide.
