Gut Science

Gut basics
What causes an IBS attack? Triggers and tips to help
IBS flare-ups can cause stomach pain, bloating and bowel issues. Here, learn to manage IBS attacks with medication and diet and lifestyle strategies.

Gut basics
Why do I feel sick after eating?
Eating too quickly can make you feel sick after eating, and so can certain health conditions. Learn about these and other causes, and what will help.

Gut basics
Can probiotics help with bloating?
Probiotics can help with bloating, but it’s important to understand which are backed by scientific evidence. Learn more, and discover what else to try.

Gut basics
10 reasons females feel bloated, sick and tired
It’s not unusual to feel bloated, nauseous and tired. Here, learn about the main causes, how to improve these symptoms and when to see a doctor.

Gut microbiome
3 Ways to Show Your Gut Some Love
With February being the month of love, we asked our resident gut-health expert, and Specialist Gastroenterology Dietitian Dr Sammie Gill, to share with us three easy ways to show our gut some extra...

Tips & tricks
7 Easy Things to Do for Yourself in 10 Minutes by Laura Tilt
Running on empty is a feeling that many of us identify with. We live in extra-busy times, and taking care of yourself amidst a never-ending to-do list can feel impossible. But if you don’t take tim...

Gut microbiome
5 Toilet Tweaks to Help You Poo Like a Pro
Despite the fact that pooing is a normal bodily function, over a third of us still find it a taboo subject.We haven’t always felt this way. According to Dr. Barbara Penner, historian and author of ...

Tips & tricks
How and Why to Reset Your Routine for September
Summer is a time of year that offers the chance to break from our usual mode and go with the flow, but as it winds down a myriad of emotions can emerge. Perhaps you’re itching for the new school te...

Tips & tricks
17 Essential Gut Tips to Rely On
We’ve pulled together some of our favourite advice from our team of experts, including Dr Dawn Harper, Registered Nutritionist Rhiannon Lambert, Gastroenterology Dietitian Dr Sammie Gill and Dietit...