yoga-to-help-with-ibs-flare
Gut basics

What causes an IBS attack? Triggers and tips to help

IBS flare-ups can cause stomach pain, bloating and bowel issues. Here, learn to manage IBS attacks with medication and diet and lifestyle strategies.
feeling-sick-after-eating
Gut basics

Why do I feel sick after eating?

Eating too quickly can make you feel sick after eating, and so can certain health conditions. Learn about these and other causes, and what will help.
staying-hydrated-and-taking-probiotics
Gut basics

Can probiotics help with bloating?

Probiotics can help with bloating, but it’s important to understand which are backed by scientific evidence. Learn more, and discover what else to try.
meditating-to-ease-stress
Gut basics

10 reasons females feel bloated, sick and tired

It’s not unusual to feel bloated, nauseous and tired. Here, learn about the main causes, how to improve these symptoms and when to see a doctor.
An image of a lady outside in nature
Gut microbiome

3 Ways to Show Your Gut Some Love

With February being the month of love, we asked our resident gut-health expert, and Specialist Gastroenterology Dietitian Dr Sammie Gill, to share with us three easy ways to show our gut some extra...
7 Easy Things to Do for Yourself in 10 Minutes by Laura Tilt
Tips & tricks

7 Easy Things to Do for Yourself in 10 Minutes by Laura Tilt

Running on empty is a feeling that many of us identify with. We live in extra-busy times, and taking care of yourself amidst a never-ending to-do list can feel impossible. But if you don’t take tim...
lady sitting on the toilet next to a toilet roll
Gut microbiome

5 Toilet Tweaks to Help You Poo Like a Pro

Despite the fact that pooing is a normal bodily function, over a third of us still find it a taboo subject.We haven’t always felt this way. According to Dr. Barbara Penner, historian and author of ...
Lady relaxing on the sofa with a hot cuppa while journaling in her notebook
Tips & tricks

How and Why to Reset Your Routine for September

Summer is a time of year that offers the chance to break from our usual mode and go with the flow, but as it winds down a myriad of emotions can emerge. Perhaps you’re itching for the new school te...
A lady stood outside in nature, face towards the sun
Tips & tricks

17 Essential Gut Tips to Rely On

We’ve pulled together some of our favourite advice from our team of experts, including Dr Dawn Harper, Registered Nutritionist Rhiannon Lambert, Gastroenterology Dietitian Dr Sammie Gill and Dietit...