a-wide-range-of-fruit-and-veg
Gut basics

8 ways to improve your gut health

Learn what 'gut health' means and why it’s important. You’ll also learn about signs of poor gut health and ways to support your gut.
staying-hydrated-and-taking-probiotics
Gut basics

Can probiotics help with bloating?

Probiotics can help with bloating, but it’s important to understand which are backed by scientific evidence. Learn more, and discover what else to try.
enjoying-a-meal-slowly
Gut basics

Why am I bloated? Quick fixes and when to seek help

Here, we explain the most common causes of bloating – and some less common causes. We also give advice about reducing symptoms and when to see a doctor.
jogging-could-help-with-period-bloating
Gut basics

What is period bloating, and how can you reduce it?

Bloating is common in the weeks before a period. Learn how to relieve period bloating, why it may happen and how long it might last.
meditating-to-ease-stress
Gut basics

10 reasons females feel bloated, sick and tired

It’s not unusual to feel bloated, nauseous and tired. Here, learn about the main causes, how to improve these symptoms and when to see a doctor.
3 Ways to Eat for Energy
Gut basics

3 Ways to Eat for Energy

On a recent podcast with The Midult, our in-house dietitian Imogen Wolsey shared her tips for eating for energy. When it comes to nutrition and diets it doesn’t need to be complicated, and eating t...
the gut
Gut basics

Back to Basics: 5 Things You Need to Know About Your Gut

We're taking it back to gut basics with some specialist insight from our resident Gastroenterology Dietitian Dr Sammie Gill on the five things you should know about your gut. The gut microbiome is ...
Back to Gut Basics: Tummy Cramps – with Dr Chris George
Gut basics

Back to Gut Basics: Tummy Cramps – with Dr Chris George

NHS GP Dr Chris George breaks down why we get excess gas, what it is, and GP-approved ways to help. Tummy cramps: What are they?Tummy cramps can occur after eating and can feel like a dull or a sha...
Back to Gut Basics: Bloating – with Dr Chris George
Gut basics

Back to Gut Basics: Bloating – with Dr Chris George

NHS GP Dr Chris George gives us the lowdown on all things bloating including what it is, what symptoms look like and GP-approved ways to help.Bloating: What is it?Bloating is a full or uncomfortabl...