Gut Science

Gut basics
Hydrogen breath test: What, how and why
The hydrogen breath test helps diagnose certain gut issues. In this article, we describe why doctors use it and how it works.

Gut basics
What is lactose intolerance, and how can you manage it?
We describe the causes, symptoms and treatments of lactose intolerance. Youβll learn the dos and donβts of managing it and find delicious, lactose-free recipes.

Gut basics
How to treat stomach cramps and diarrhoea
Find out whatβs causing your diarrhoea and stomach cramps β and learn about the treatments, medications and lifestyle changes that can help.

Gut basics
Can you really βboostβ your immune system?
In this article, weβll dive into the details and explain how to support your immune health naturally.

Gut basics
What is microscopic colitis, and how do you treat it?
Microscopic colitis is a kind of inflammatory bowel disease that causes watery, non-bloody diarrhoea. Learn more about its symptoms and treatments here.

Gut basics
What is SIBO, and what are the symptoms?
Small intestinal bacterial overgrowth (SIBO) is an excess of bacteria in your small intestine. Here, we explain the symptoms, causes and more.

Gut basics
Yellow poo: Why it happens and what to do
Here, we cover the many possible causes of yellow poo or diarrhoea, from the harmless to the more serious. Plus, home treatments and when to see a doctor.

Gut basics
Can constipation be a sign of something more serious?
Constipation is unpleasant, but is it ever a cause for concern? Here, weβll describe some warning signs and what to do if you notice them.

Gut basics
How to quickly relieve constipation at home
Need fast constipation relief? Discover 14 science-backed, natural remedies you can try at home. We also explain when to see your doctor.