Gut Science
Gut basics
What foods and drinks eliminate bloating?
Learn which foods and drinks help ease bloating – and which to avoid. Some work quickly, while others offer long-term relief.
Gut basics
8 ways to improve your gut health
Learn what 'gut health' means and why it’s important. You’ll also learn about signs of poor gut health and ways to support your gut.
Gut basics
Can probiotics help with bloating?
Probiotics can help with bloating, but it’s important to understand which are backed by scientific evidence. Learn more, and discover what else to try.
Gut basics
Why am I bloated? Quick fixes and when to seek help
Here, we explain the most common causes of bloating – and some less common causes. We also give advice about reducing symptoms and when to see a doctor.
Gut basics
What is period bloating, and how can you reduce it?
Bloating is common in the weeks before a period. Learn how to relieve period bloating, why it may happen and how long it might last.
Gut basics
10 reasons females feel bloated, sick and tired
It’s not unusual to feel bloated, nauseous and tired. Here, learn about the main causes, how to improve these symptoms and when to see a doctor.
Gut basics
3 Ways to Eat for Energy
On a recent podcast with The Midult, our in-house dietitian Imogen Wolsey shared her tips for eating for energy. When it comes to nutrition and diets it doesn’t need to be complicated, and eating t...
Gut basics
Back to basics: 5 things you need to know about your gut
Your gut is teeming with microbes – around 40 trillion, in fact.
These microbes include bacteria, viruses, fungi and yeasts. Together, they play a key role in shaping the microbial landscape in you...
Gut basics
Back to Gut Basics: Tummy Cramps – with Dr Chris George
NHS GP Dr Chris George breaks down why we get excess gas, what it is, and GP-approved ways to help.
Tummy cramps: What are they?Tummy cramps can occur after eating and can feel like a dull or a sha...
