Gut Science

Gut basics
How to treat stomach cramps and diarrhoea
Find out whatβs causing your diarrhoea and stomach cramps β and learn about the treatments, medications and lifestyle changes that can help.

Gut basics
What is SIBO, and what are the symptoms?
Small intestinal bacterial overgrowth (SIBO) is an excess of bacteria in your small intestine. Here, we explain the symptoms, causes and more.

Gut basics
Yellow poo: Why it happens and what to do
Here, we cover the many possible causes of yellow poo or diarrhoea, from the harmless to the more serious. Plus, home treatments and when to see a doctor.

Gut basics
Can constipation be a sign of something more serious?
Constipation is unpleasant, but is it ever a cause for concern? Here, weβll describe some warning signs and what to do if you notice them.

Gut basics
How to quickly relieve constipation at home
Need fast constipation relief? Discover 14 science-backed, natural remedies you can try at home. We also explain when to see your doctor.

Gut basics
How often should you poo?
Here, we answer an important question: How often should you poo? We explain what factors influence your bowel movements and when to speak with a doctor.

Gut basics
Why stress can cause diarrhoea and what you can do about it
Your bodyβs stress response can affect your gut, so stress can result in diarrhoea. Learn about the symptoms, treatments andΒ prevention here.

Gut basics
What is irritable bowel syndrome C and how do you treat it?
Irritable bowel syndrome C is a form of IBS thatβs marked by constipation. Learn more about its symptoms, diagnosis and treatment options here.

Gut brain axis
How to improve your gut health and why it matters
Why is gut health so important, and how can you boost yours? Here, we answer these questions and describe the signs of an unhealthy gut.