Gut Science
Fact v fiction: Stress and your gut
Is there really a link between stress and your gut? Gastroenterology Dietitian Dr Sammie Gill busts the facts from the fiction.
Gut basics
How do sleep, alcohol and exercise affect your gut and bowel habits?
Your bowel habits can shift due to exercise, sleep and alcohol intake. Learn how lifestyle patterns influence digestion and stool consistency.
Ask the expert: Why winter slows digestion and spring supports balance
Do you notice a change in digestion as the seasons change? Dr Sarah Jarvis explains why spring can help restore digestive balance.
The science behind your spring gut reset (and what you can do to help)
As the season of renewal and growth takes hold, it’s also a chance for a gut reset by aligning your daily habits with the arrival of spring.
Gut basics
What are short-chain fatty acids (SCFAs), and why do they matter?
SCFAs are powerful molecules produced when gut bacteria ferment fibre. Learn how SCFAs support your health and how to help your microbiome make more.
symptom-constipation
How to poo: Best positions for an easy transit
If you’re having trouble doing a poo, here’s an evidence-based guide to healthy poo positions, plus other tips for easing constipation.
Gut basics
How being unwell can affect your gut, and what feels gentler
This care guide explains why illnesses affect the gut and how to stay hydrated, ease digestion and support your overall recovery on a sick day.
Fact v fiction: The science of sharing microbes
Specialist Gastroenterology Dietitian Dr Sammie Gill dives into how your gut microbiome is shaped by those around you. Spoiler alert – it’s a lot more than you might think…
Gut basics
How does drinking affect your gut health, and what can you do?
Alcohol can have many effects on your gut, leading to loose stools and other symptoms. Learn about these effects and what’s best to eat and drink when hungover.
