10 Positive Gut Health Habits for the New Year
Tips & swaps

10 Positive Gut Health Habits for the New Year

Your gut microbiome – the trillions of bacteria, viruses and fungi that live in your guts – plays a huge role in many body functions. But a healthy microbiome doesn’t happen by accident. Basically,...
Symprove 2023 Wrapped

Symprove 2023 Wrapped

It’s been quite the year for Team Symprove. We wanted to take a moment to say a big thank you for all your support this year and call out some highlights. You ready to dive in? We told you to forge...
10 Cracking Christmas Gut Facts by Imogen Wolsey

10 Cracking Christmas Gut Facts

We asked our resident Dietitian Imogen Wolsey to share some cracking gut facts with us ahead of Christmas. These facts will not only blow your mind but also impress all the family with your knowled...
Headshot of NHS GP Dr Dawn Harper smiling at the camera
Tips & tricks

What’s the menopause got to do with your gut?

Did you know that oestrogen and progesterone influence many aspects of wellbeing including gut function and the microbiome? In recent years scientists have found that hormones play a part in shapin...
lady sitting on the toilet next to a toilet roll
Gut microbiome

5 Toilet Tweaks to Help You Poo Like a Pro

Despite the fact that pooing is a normal bodily function, over a third of us still find it a taboo subject.We haven’t always felt this way. According to Dr. Barbara Penner, historian and author of ...
Dr Jenna Macciochi smiling at the camera
Gut microbiome

15 Things You Need to Know About Immune Health and Your Gut with Dr Jenna Macciochi

Did you know that approximately 70% of your immune system resides within your gut? This includes immune cells, tissues and organs, all located along the long tube known as the digestive tract. This...
Women’s Health and the Gut Microbiome: Changes Over a Lifetime
Gut microbiome

Women’s Health and the Gut Microbiome: Changes Over a Lifetime

In recent years scientists have discovered that hormones play a role in shaping our microbiome, so how does this affect gut health over the female lifecycle? We asked Dietitian Laura Tilt to explai...
An x-ray image of the gut
Gut microbiome

The Ecosystem Inside Your Gut

Your gut is home to a complex ecosystem of microbes that influence your health. So who are they, and where did they come from? We provide microbes with a place to live, and in turn they help to kee...
Lady relaxing on the sofa with a hot cuppa while journaling in her notebook
Tips & tricks

How and Why to Reset Your Routine for September

Summer is a time of year that offers the chance to break from our usual mode and go with the flow, but as it winds down a myriad of emotions can emerge. Perhaps you’re itching for the new school te...