Gut Science

A hypersensitivity reaction is a disproportionate response to something that’s not usually harmful. Learn about the types – and the gut’s potential influence.

We’re not ones for spin, fads or fudging the truth. So, in the spirit of openness, our panel of Symprove and independent experts are answering your most probing questions as honestly and openly as ...

Probiotics are linked to a wide range of health benefits – but what are the signs that they’re working? We describe what to look out for.

Many acts of self-care, like reducing stress and improving sleep, can benefit your gut and support your overall well-being. Learn more here.

Good news for leftover lovers: eating cold or reheated pasta, rice, and potatoes might give your gut microbes more to munch on than when they’re eaten hot. We asked Dietitian Laura Tilt to explain ...

Depression is one of the most common mental health disorders worldwide. In fact, it’s estimated that 5-10% of people experience depression with rates continuing to increase. Although depression can...

Digestive enzymes break down food to release its nutrients. Here, we explain who might need digestive enzyme medications and supplements.

Gastritis involves inflammation of your stomach lining – and some underlying causes can affect your gut health. Learn about the effects and treatments here.

Here, we outline the potential health benefits of probiotic supplements containing Lactobacillus rhamnosus – from dental health to weight loss.