Gut Science
Fact v fiction: Poo 101 whatβs βnormalβ anyway?
Ever wondered whatβs βnormalβ when it comes to poo? We asked Specialist Gastroenterology Dietitian Dr Sammie Gill to share the fact from the fiction.Β
Symprove wrapped 2025
Weβre looking back at some of the best bits of 2025 and saying a big thank you for your support.
We're proud to announce Symprove has been awarded Which? Best Buy Live Bacteria Supplement
WeβreΒ absolutely delighted to share the news thatΒ SymproveΒ has been awardedΒ Which?Β Best BuyΒ following their first everΒ in-depth reviewΒ intoΒ ourΒ category.
Gut basics
Probiotics and poo: Can probiotics improve diarrhoea and constipation?
Here, we discuss all things related to probiotics and poo. Learn whether probiotics can help with the symptoms of IBS, constipation, diarrhoea and more.
Fact v fiction: The Christmas edition
As Christmas approaches, weβre turning our attention to the big festive gut health questions.Β
How to best support your gut microbiome over Christmas
Dr Sarah Jarvis shares nine tipsΒ to help your gut microbiome thrive over the festive period.Β
Gut basics
Probiotics and your immune system: What science says about colds and flu
A UK guide to probiotics and immunity β what studies say about colds, flu and gut bacteria, plus practical ways to support your immune system this winter.
Gut microbiome
When should I take Symprove, and what if I miss a dose?
Here, learn the best time of day to take Symprove, and other ways to maximise its benefits. Plus, tips for building habits that stick.
Gut basics
Diverticulitis vs diverticulosis: Getting your diet right during a flare and beyond
A guide to your diet with diverticulitis or diverticulosis, including myth-busting, what to eat during a flare and sample meals.
