Dr Chris George

Ask the experts: What can I do to look after my gut microbiome?

Welcome to the first in our new series where we pose your questions to one of our expert healthcare professionals. First up, Dr Chris George shares his GP-approved tips and tricks for looking after...
What is lactose intolerance, and how can you manage it?
Gut basics

What is lactose intolerance, and how can you manage it?

We describe the causes, symptoms and treatments of lactose intolerance. You’ll learn the dos and don’ts of managing it and find delicious, lactose-free recipes.
lady reading a book on the sofa

Dr Sammie Gill's top 10 recommended gut-health reads

Ready to curl up with a good book? We asked Specialist Gastroenterology Dietitian Dr Sammie Gill to share the 10 gut-health reads she always recommends. 1. Brain Changer By Felice Jacka This book ...
loo roll hanging in a bathroom

What’s your poo-sonality?

Are you a scroller or a poo-crastinanor? Find your poo-sonality and what it says about your gut health.
stomach-cramps-and-diarrhea
Gut basics

How to treat stomach cramps and diarrhoea

Find out what’s causing your diarrhoea and stomach cramps – and learn about the treatments, medications and lifestyle changes that can help.
Can you really ‘boost’ your immune system?
Gut basics

Can you really ‘boost’ your immune system?

In this article, we’ll dive into the details and explain how to support your immune health naturally.
microscopic-colitis
Gut basics

What is microscopic colitis, and how do you treat it?

Microscopic colitis is a kind of inflammatory bowel disease that causes watery, non-bloody diarrhoea. Learn more about its symptoms and treatments here.
What is SIBO, and what are the symptoms?
Gut basics

What is SIBO, and what are the symptoms?

Small intestinal bacterial overgrowth (SIBO) is an excess of bacteria in your small intestine. Here, we explain the symptoms, causes and more.
woman journaling while sitting in bed

Powerful daily habits that your gut will thank you for and the science to make them stick

Make the most of the ‘fresh start’ effect that the new year offers with these daily habits - and learn the science behind how to make them stick.