Gut Science
Gut basics
What is lactose intolerance, and how can you manage it?
We describe the causes, symptoms and treatments of lactose intolerance. You’ll learn the dos and don’ts of managing it and find delicious, lactose-free recipes.
Dr Sammie Gill's top 10 recommended gut-health reads
Ready to curl up with a good book? We asked Specialist Gastroenterology Dietitian Dr Sammie Gill to share the 10 gut-health reads she always recommends.
1. Brain Changer
By Felice Jacka
This book ...
What’s your poo-sonality?
Are you a scroller or a poo-crastinanor? Find your poo-sonality and what it says about your gut health.
Gut basics
How to treat stomach cramps and diarrhoea
Find out what’s causing your diarrhoea and stomach cramps – and learn about the treatments, medications and lifestyle changes that can help.
Gut basics
Can you really ‘boost’ your immune system?
In this article, we’ll dive into the details and explain how to support your immune health naturally.
Gut basics
What is microscopic colitis, and how do you treat it?
Microscopic colitis is a kind of inflammatory bowel disease that causes watery, non-bloody diarrhoea. Learn more about its symptoms and treatments here.
Gut basics
What is SIBO, and what are the symptoms?
Small intestinal bacterial overgrowth (SIBO) is an excess of bacteria in your small intestine. Here, we explain the symptoms, causes and more.
Powerful daily habits that your gut will thank you for and the science to make them stick
Make the most of the ‘fresh start’ effect that the new year offers with these daily habits - and learn the science behind how to make them stick.
Gut basics
Yellow poo: Why it happens and what to do
Here, we cover the many possible causes of yellow poo or diarrhoea, from the harmless to the more serious. Plus, home treatments and when to see a doctor.
