Gut Science

We know that it’s people’s experience that matters the most, which is why we’re most proud of our 20 years of real-world evidence and 94% of customers recommending us. But if you’re a gut-science g...

Prepare to unlearn everything you thought you knew.Gut health has become a topic of increasing interest in recent years, but despite the emerging new research and studies, there are still many misc...

Your body is home to an awe-inspiring metropolis, your microbiome. It is crucial in digestion, nutrient absorption, and even your immune system. NHS GP Dr Sara Kayat shares her top 3 tips to help y...

We’ve pulled together some of our favourite advice from our team of experts, including Dr Dawn Harper, Registered Nutritionist Rhiannon Lambert, Gastroenterology Dietitian Dr Sammie Gill and Dietit...

On a recent podcast with The Midult, our in-house dietitian Imogen Wolsey shared her tips for eating for energy. When it comes to nutrition and diets it doesn’t need to be complicated, and eating t...

I love a simple morning routine. I really believe that how we start our day sets the tone for how the remainder of the day will unfold, and each healthy decision you make in the morning prompts a p...

‘Gut’ is another word for the gastrointestinal or digestive tract, which starts at your mouth and ends at your back passage. When we talk about ‘gut health’ we refer to the overall functioning of t...

Did you know that we’re more bacteria than human? These weird and wonderful facts from our gastroenterology dietitian Dr Sammie Gill will blow your mind. And should be saved for the next pub quiz. ...

Checking your poo can tell you a lot about what’s going on in your gut. We asked dietitian Laura Tilt for the lowdown on stool gazing. A lesson in stool gazing How often do you check your poo? If g...