Gut Science

NHS GP Dr Chris George breaks down why we get excess gas, what it is, and GP-approved ways to help.Excess gas: What is it?Flatulence is passing excess gas out of the back passage from the digestive...

We asked NHS GP Dr Chris George to take us back to gut basics, sharing the science behind common digestive symptoms and his GP-approved ways to tackle them.Digestive symptoms such as bloating, tumm...

Did somebody say holiday season? Whether you’re off on a long-haul flight somewhere exotic, planning a short city break, or a have a relaxing week away in the countryside to look forward to, we’re ...

We asked resident Gastroenterology Dietitian Dr Sammie Gill to help bust some common gut-health myths and set the record straight for once and all.Are all probiotics the same?Probiotics are defined...

Everyone’s Symprove journey will be different. Here’s a handy guide on what to expect and do at each stage. Weeks 1-4: You’ve done the right thing Congratulations on taking your first steps to supp...

We asked our resident Gastroenterology Dietitian, Dr Sammie Gill, for the 10 books she recommends reading to swot up on the complex world of the gut microbiome.Why We Sleep: The New Science of Slee...

We spoke to NHS GP, Dr Chris George, to find out what good gut health looks like, demystify common digestive problems including helpful tips and tricks to implement, and tackle how and when you sho...

From heartburn to constipation, changes in gut function are a normal (although often uncomfortable!) part of pregnancy. So what changes, and what can help ease discomforts? Squeeze, shift and ouch!...

Antibiotics are commonly prescribed for treating infections caused by harmful bacteria. When used correctly, they are very effective at killing off the harmful bacteria causing an infection, but at...