Gut Science

Ask the experts: The power of bacteria
Whatβs the first thing you think of when you hear the word βbacteriaβ? We asked Jasmine from our Research and Development team to share the science.Β

Quiz: What's your poo-sonality type?
Answer nine questions about your poo habits and find out what it tells you about your poo-sonality.

Gut basics
Which probiotics are best? Liquid, capsules or powder?
Probiotics are available in many forms, but which is best? In this article, we compare the pros and cons of liquid, capsule and powder probiotics.

New Year routine: 10-minute gut health wins with Dr Sarah Jarvis
We asked Dr Sarah Jarvis to share her go-to gut health wins that can be achieved in 10 minutes.Β

Gut basics
Whatβs causing my stomach pain, and what should I do?
Stomach pain can occur for many reasons, from trapped wind to viruses. Learn more about different types of pain, other symptoms to look for and what to do.

Fact v fiction: Poo 101 whatβs βnormalβ anyway?
Ever wondered whatβs βnormalβ when it comes to poo? We asked Specialist Gastroenterology Dietitian Dr Sammie Gill to share the fact from the fiction.Β

Symprove wrapped 2025
Weβre looking back at some of the best bits of 2025 and saying a big thank you for your support.

We're proud to announce Symprove has been awarded Which? Best Buy Live Bacteria Supplement
WeβreΒ absolutely delighted to share the news thatΒ SymproveΒ has been awardedΒ Which?Β Best BuyΒ following their first everΒ in-depth reviewΒ intoΒ ourΒ category.

Gut basics
Probiotics and poo: Can probiotics improve diarrhoea and constipation?
Here, we discuss all things related to probiotics and poo. Learn whether probiotics can help with the symptoms of IBS, constipation, diarrhoea and more.