Gut Science
Eight in ten Brits refuse to poo anywhere but home
Eight out of ten (84%) Brits only ever go for a poo in their own home, with many admitting they would rather hold it in for hours or even days than use a public toilet, according to a new poll of ...
Gut basics
What does gut microbiome diversity actually mean, and how do you improve it?
Learn what gut microbiome diversity is and how to support it through your diet and other daily habits, with simple, science-backed strategies.
Fact v fiction: Stress and your gut
Is there really a link between stress and your gut? Gastroenterology Dietitian Dr Sammie Gill busts the facts from the fiction.
Gut basics
How do sleep, alcohol and exercise affect your gut and bowel habits?
Your bowel habits can shift due to exercise, sleep and alcohol intake. Learn how lifestyle patterns influence digestion and stool consistency.
Ask the expert: Why winter slows digestion and spring supports balance
Do you notice a change in digestion as the seasons change? Dr Sarah Jarvis explains why spring can help restore digestive balance.
The science behind your spring gut reset (and what you can do to help)
As the season of renewal and growth takes hold, it’s also a chance for a gut reset by aligning your daily habits with the arrival of spring.
Gut basics
What are short-chain fatty acids (SCFAs), and why do they matter?
SCFAs are powerful molecules produced when gut bacteria ferment fibre. Learn how SCFAs support your health and how to help your microbiome make more.
symptom-constipation
How to poo: Best positions for an easy transit
If you’re having trouble doing a poo, here’s an evidence-based guide to healthy poo positions, plus other tips for easing constipation.
Gut basics
How being unwell can affect your gut, and what feels gentler
This care guide explains why illnesses affect the gut and how to stay hydrated, ease digestion and support your overall recovery on a sick day.
