Gut Science
Gut basics
Why bloating can feel different in perimenopause
Feeling more bloated in the perimenopause? Learn how hormones, bowel habits, stress, sleep and gut sensitivity may play a role.
Gut basics
Is it bloating, gas or constipation? How to tell what your gut is trying to say
Feeling bloated, gassy or constipated? Learn how to spot the difference, what patterns to look for and when to seek medical advice.
Fact v Fiction
Gut health fact v fiction: Common myths about your microbiome
We asked Dietitian Imogen Wolsey some common questions about gut health to find out what's really fact and what's gut fiction.
When pollen makes your gut flare
The surprising link between seasonal allergies and irritable bowel syndromeΒ and what you can do about it.
Gut basics
Do probiotics survive stomach acid?
What does the research tell us about probiotics surviving stomach acid? Learn how they can make it through your gut and why the delivery format matters.
Gut microbiome
Whatβs the relationship between your gut microbiome and acid reflux?
Can gut bacteria influence acid reflux? Explore the connection between the microbiome and heartburn. Learn what current research suggests.
Runnerβs trots: The gut truth behind London Marathonβs biggest taboo
Up to 90% of distance runners experience GI distress during a race. Hereβs what the science says and what you can do about it.
Eight in ten Brits refuse to poo anywhere but home
Eight out of tenΒ (84%)Β Brits only ever go for a poo in their own home, with many admitting they would rather hold it in for hours or even days than use a public toilet, according to a newΒ poll of ...
Gut basics
What does gut microbiome diversity actually mean, and how do you improve it?
Learn what gut microbiome diversity is and how to support it through your diet and other daily habits, with simple, science-backed strategies.
