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Ask a Dietitian

Ask a Dietitian: What is the Low-FODMAP Diet?

Heard about the low-FODMAP diet but not really sure what it means or where to start? Gastroenterology Dietitian Dr Sammie Gill explains all. What is the low-FODMAP diet? The low-FODMAP diet was fir...
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4 Easy Ways to Boost Your Child's Gut Health

As parents and caregivers, the importance of nurturing children's overall health from the earliest stages of development is crucial. Childhood is a time of rapid growth and development, and a healt...
Our Top Five Things You Can Do in Your Garden for Your Gut

Our Top Five Things You Can Do in Your Garden for Your Gut

In support of the Bowel Research UK Microbiome Garden at this year’s RHS Chelsea Flower Show we’re exploring the link between your garden and your gut. Asking our experts whether you can really eat...
Bowel Research UK Microbiome Garden

Meet the Designers Behind the Bowel Research UK Microbiome Garden

Symprove and Bowel Research UK have teamed up with designers Sid Hill and Chris Hull to launch the Bowel Research UK Microbiome Garden at the RHS Chelsea Flower Show this May. We asked Sid and Chri...
woman picking lettuce leaves in vegetable garden

Can Gardening Benefit Your Gut Health?

What has gardening got to do with your gut health? More than you might think. To mark the unveiling of the Bowel Research UK Microbiome Garden at this year's RHS Chelsea Flower Show, we asked Dieti...
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Ask a Dietitian

Ask a Dietitian: Why Do I Get Bloated?

We're digging into the science behind bloating. What it is, why it happens and what can you do to help manage it with our expert Gastroenterology Dietitian, Dr Sammie Gill. What is bloating? Bloati...
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Ask a Dietitian

Ask a Dietitian: How Can I Help Manage Diarrhoea?

This series digs into the what, why and how on all your gut-related questions. Today we're looking at diarrhoea. What it is, why it happens and how to help manage it with our expert Gastroenterolog...
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The Link Between Hormonal Health and Gut Health

Ever wondered what your hormones have to do with your gut health? We asked Registered Nutritionist Rhiannon Lambert to explain. Over the course of your life, your gut microbiome will change signifi...
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Stress and Your Gut: A Doctor's View

We asked Dr Sarah Jarvis to dig into the science of stress, how it can impact your gut and tips on how to fight it. Grab a cuppa because this is a deep dive. What is stress? The World Health Organi...