Gut Science
How to best support your gut microbiome over Christmas
Dr Sarah Jarvis shares nine tips to help your gut microbiome thrive over the festive period.
Gut basics
Probiotics and your immune system: What science says about colds and flu
A UK guide to probiotics and immunity – what studies say about colds, flu and gut bacteria, plus practical ways to support your immune system this winter.
Gut microbiome
When should I take Symprove, and what if I miss a dose?
Here, learn the best time of day to take Symprove, and other ways to maximise its benefits. Plus, tips for building habits that stick.
Gut basics
Diverticulitis vs diverticulosis: Getting your diet right during a flare and beyond
A guide to your diet with diverticulitis or diverticulosis, including myth-busting, what to eat during a flare and sample meals.
The science of habit forming
How can we embed a habit into a routine and why is consistency so important? Louise Stanley, Head of Insight at Symprove, explains.
Gut basics
How to choose vegan, gluten-free and lactose-free probiotics
For people who are vegan, lactose intolerant or gluten-free, finding the right gut health supplements can be hard. This is your handy guide.
Gut basics
How can you support your gut health at work, and what are the benefits?
You can support your gut health at work by packing a lunch and taking breaks from your workspace, for example. Here, you’ll learn why these and other strategies can help.
Fact v Fiction
Gut health during the menopause: Why it matters and what you should do
During the menopause, good gut health is vital – it can help reduce symptoms in your gut and beyond. Here, we explain how to care for your gut microbiome.
Ask the experts: What is digestive health and why is it important?
We asked Dr Sarah Jarvis to take it back to basics exploring everything you need to know about digestive health.
