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Quiz: What's your poo-sonality type?

Answer nine questions about your poo habits and find out what it tells you about your poo-sonality.
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Gut basics

Which probiotics are best? Liquid, capsules or powder?

Probiotics are available in many forms, but which is best? In this article, we compare the pros and cons of liquid, capsule and powder probiotics.
10-minute daily gut health routine recommended by Dr Sarah Jarvis

New Year routine: 10-minute gut health wins with Dr Sarah Jarvis

We asked Dr Sarah Jarvis to share her go-to gut health wins that can be achieved in 10 minutes. 
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Gut basics

What’s causing my stomach pain, and what should I do?

Stomach pain can occur for many reasons, from trapped wind to viruses. Learn more about different types of pain, other symptoms to look for and what to do.
Fact v fiction: Poo 101 what’s ‘normal’ anyway?

Fact v fiction: Poo 101 what’s ‘normal’ anyway?

Ever wondered what’s ‘normal’ when it comes to poo? We asked Specialist Gastroenterology Dietitian Dr Sammie Gill to share the fact from the fiction. 
Symprove wrapped 2025

Symprove wrapped 2025

We’re looking back at some of the best bits of 2025 and saying a big thank you for your support.
We're proud to announce Symprove has been awarded Which? Best Buy Live Bacteria Supplement

We're proud to announce Symprove has been awarded Which? Best Buy Live Bacteria Supplement

We’re absolutely delighted to share the news that Symprove has been awarded Which? Best Buy following their first ever in-depth review into our category.
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Gut basics

Probiotics and poo: Can probiotics improve diarrhoea and constipation?

Here, we discuss all things related to probiotics and poo. Learn whether probiotics can help with the symptoms of IBS, constipation, diarrhoea and more.
Fact v fiction: The Christmas edition

Fact v fiction: The Christmas edition

As Christmas approaches, we’re turning our attention to the big festive gut health questions.