Gut Science
Gut microbiome
5 Things a Gut Health Dietitian Does to Look After her Gut Microbiome
Ever wondered what rules a dietitian lives by when looking after their own gut microbiome? We definitely have. Which is why we asked our very own gut-health dietitian Dr Sammie Gill, to share the f...
Gut microbiome
5 Reasons the Gut is More Important Than You Think
Did you know that if you look after your gut, you’re (quite literally) looking after you? Gastroenterology Dietitian Dr Sammie Gill shares five reasons why your gut is way more important than you t...
Gut microbiome
7 Questions with... Symprove's Senior Fermentation Scientist, Sasha Atmadjaja
In honour of International Day of Women and Girls in Science, we want to shine a light on our very own Senior Fermentation Scientist and self-proclaimed Mary Poppins of microbes, Sasha Atmadjaja.
H...
Gut microbiome
The Gut-Heart Axis: How Our Microbes Influence Our Heart Health
It’s pretty well established that the trillions of microbes in your gut play a key role in health, but did you know they also influence the health of our heart? We asked Gastroenterology Dietitian ...
Gut basics
Back to Basics: 5 Things You Need to Know About Your Gut
We're taking it back to gut basics with some specialist insight from our resident Gastroenterology Dietitian Dr Sammie Gill on the five things you should know about your gut.
The gut microbiome is ...
Gut microbiome
Women’s Health: Nutritional Needs Over the Lifespan
Registered dietitian Dr Sammie Gill shares the different nutritional needs through the stages of a women’s life, covering recommendations from adulthood, through to pregnancy and menopause.Calcium ...
Gut microbiome
Dietitian Laura Tilt Answers Your Questions
A few weeks ago, we asked you via Instagram and our Facebook community, if you had any questions for dietitian Laura Tilt, and the answer was a big yes. From tips on dealing with bloating after eat...
Gut microbiome
Menopause and Your Microbes
With more voices than ever speaking up about menopause, we asked Dr Shahzadi Harper to share some tips on how it affects your gut, and how to prioritise your health as you journey through it. This ...
Gut microbiome
5 Ways to Get Your Gut Microbiome off to a Good Start in the Morning
We asked Gastroenterology Dietitian, Dr Sammie Gill, to share five easy ways we can get our gut microbiome off to a good start each morning.
1. Have a fibre-filled breakfast to feed your gut microb...