constipation-danger-signs
Gut basics

Can constipation be a sign of something more serious?

Constipation is unpleasant, but is it ever a cause for concern? Here, we’ll describe some warning signs and what to do if you notice them.
immediate-constipation-relief-at-home
Gut basics

How to quickly relieve constipation at home

Need fast constipation relief? Discover 14 science-backed, natural remedies you can try at home. We also explain when to see your doctor.
Dr Sarah Jarvis headshot

12 common bloating questions answered with Dr Sarah Jarvis

Ever wondered what happens in your gut when you bloat? We asked Dr Sarah Jarvis to share the science behind bloating, alongside answering the most common customer questions.
probiotic-supplements
Gut basics

How can probiotic supplements improve your health?

Probiotics can support gut health and aspects of women’s health, and help with diarrhoea and respiratory infections. Here, find tips for choosing and more.
constipation-in-pregnancy
Gut basics

How to manage constipation in pregnancy

Although constipation in pregnancy can be uncomfortable, it won’t harm the baby. Learn more about lifestyle changes and medications that can help.
how-often-should-you-poop
Gut basics

How often should you poo?

Here, we answer an important question: How often should you poo? We explain what factors influence your bowel movements and when to speak with a doctor.
meditating-for-stress
Gut basics

Why stress can cause diarrhoea and what you can do about it

Your body’s stress response can affect your gut, so stress can result in diarrhoea. Learn about the symptoms, treatments and prevention here.
herbal-tea-staying-hydrated
Gut basics

How can you remedy an upset stomach?

Settling an upset stomach can be as simple as staying hydrated and eating bland foods. In this article, we explore other home remedies and what to avoid.
probiotics-for-female-health
Gut basics

Can probiotics support women’s health?

Here, you’ll learn some of the ways that probiotics might support female health, including gut, bone and vaginal health.