An image of a lady outside in nature
Gut microbiome

3 Ways to Show Your Gut Some Love

With February being the month of love, we asked our resident gut-health expert, and Specialist Gastro Dietitian Dr Sammie Gill, to share with us three easy ways to show our gut some extra love. And...
Gut Health Glossary by Laura Tilt
Gut basics

Gut Health Glossary by Laura Tilt

Bamboozled by gut health lingo and what it all means? Our gut health glossary, written by dietitian Laura Tilt, will help you make sense of those frequently used gut health words and phrases. A is ...
A table full of higher-fibre foods
Gut microbiome

Why Supporting Your Gut Microbiome is so Important

You might have heard the message that caring for your microbiome is important. However, the question is; why? Dietitian Laura Tilt explains all. The Microbiome Defined Described as the ‘last human ...
A lady walking outdoors in nature
Gut microbiome

The Benefits of Nature for Gut Health

By Dietitian Laura Tilt.Most of us have the instinctive sense that spending time outdoors can have a positive effect on our state of mind. But evidence suggests the benefits of natural environments...
Everything You Need to Know About the Gut Microbiome
Gut microbiome

Everything You Need to Know About the Gut Microbiome

We asked Dr Chris George to answer our pressing questions and give us the lowdown on all things gut microbiome. Are you ready?The gut microbiome is a diverse collection of organisms that live mainl...
the gut microbiome
Gut basics

Gut Health: Getting Back to Basics - Laura Tilt

Dietitian Laura Tilt gives us the lowdown on common digestive problems and shares her strategies to help support them.  Not only are digestive issues uncomfortable, but they can also really impact ...
colourful veg
Gut microbiome

21 Positive Gut Health Habits

Eve Kalinik shares her top tips to gut health. CHEW, CHEW, CHEW – take time to chew food thoroughly and remove ALL distractions and devices whilst eating. Sit in an environment conducive to optimi...
How Does the Gut Actually Work?
Gut basics

So How Does the Gut Actually Work?

If you’ve committed to getting to grips with your gut health this year, a good place to start is by learning exactly how the gut works. We asked dietitian Laura Tilt for the lowdown. Gut Basics St...
Christmas dinner
Gut microbiome

The Benefits of Keeping a Routine Over Christmas

The festive season is (almost) here, so we invited dietitian Laura Tilt to explain why maintaining some of your daily routine over Christmas can be a positive thing for your mind, body and gut.rout...