Gut Science
Gut microbiome
What to Expect in Your First 3 Months
Everyone’s Symprove journey will be different. Here’s a handy guide on what to expect and do at each stage.
Month 1: You’ve done the right thing
Congratulations on taking your first steps to suppor...
Gut microbiome
Dr Sammie Gill's Recommended Gut-Health Reads
We asked our resident Gastroenterology Dietitian, Dr Sammie Gill, for the 10 books she recommends reading to swot up on the complex world of the gut microbiome.Why We Sleep: The New Science of Slee...
Gut microbiome
Tips and Tricks for Looking After Your Gut Health from a Doctor’s Perspective
We spoke to NHS GP, Dr Chris George, to find out what good gut health looks like, demystify common digestive problems including helpful tips and tricks to implement, and tackle how and when you sho...
Gut microbiome
Hey Baby! Gut Health During Pregnancy - Laura Tilt
From heartburn to constipation, changes in gut function are a normal (although often uncomfortable!) part of pregnancy. So what changes, and what can help ease discomforts? Squeeze, shift and ouch!...
Gut microbiome
How to Support Your Gut After Taking Antibiotics
Antibiotics are commonly prescribed for treating infections caused by harmful bacteria. When used correctly, they are very effective at killing off the harmful bacteria causing an infection, but at...
Gut microbiome
Busting the Science of Probiotics with Professor Simon Gaisford
Here at Symprove HQ we’re BIG fans of Professor Simon Gaisford, the Head of Pharmaceutics at UCL School of Pharmacy. Simon recently sat down with Ella Mills on her Delicious Ways to Feel Better pod...
Gut basics
Gut Health Glossary by Laura Tilt
Bamboozled by gut health lingo and what it all means? Our gut health glossary, written by dietitian Laura Tilt, will help you make sense of those frequently used gut health words and phrases.
A is ...
Gut microbiome
Why Supporting Your Gut Microbiome is so Important
You might have heard the message that caring for your microbiome is important. However, the question is; why? Dietitian Laura Tilt explains all.
The Microbiome Defined
Described as the ‘last human ...
Gut microbiome
The Benefits of Nature for Gut Health
By Dietitian Laura Tilt.Most of us have the instinctive sense that spending time outdoors can have a positive effect on our state of mind. But evidence suggests the benefits of natural environments...
