Gut Science
![Back to Gut Basics: Tummy Cramps – with Dr Chris George](http://www.symprove.com/cdn/shop/articles/Laura_Tilt_-_01SEP_5_1800x.png?v=1662481572)
Gut basics
Back to Gut Basics: Tummy Cramps – with Dr Chris George
NHS GP Dr Chris George breaks down why we get excess gas, what it is, and GP-approved ways to help.
Tummy cramps: What are they?Tummy cramps can occur after eating and can feel like a dull or a sha...
![Back to Gut Basics: Bloating – with Dr Chris George](http://www.symprove.com/cdn/shop/articles/Laura_Tilt_-_01SEP_13_1800x.png?v=1662481955)
Gut basics
Back to Gut Basics: Bloating – with Dr Chris George
NHS GP Dr Chris George gives us the lowdown on all things bloating including what it is, what symptoms look like and GP-approved ways to help.Bloating: What is it?Bloating is a full or uncomfortabl...
![Dr Chris George](http://www.symprove.com/cdn/shop/articles/Laura_Tilt_-_01SEP_4_1800x.jpg?v=1669723181)
Gut basics
Back to Gut Basics: Excess Gas – with Dr Chris George
NHS GP Dr Chris George breaks down why we get excess gas, what it is, and GP-approved ways to help.Excess gas: What is it?Flatulence is passing excess gas out of the back passage from the digestive...
![Dr Chris George](http://www.symprove.com/cdn/shop/articles/dr-chris-george-9-questions_b464285f-9dcd-4660-8f9c-e06cb541e103_2000x.jpg?v=1669741989)
Gut basics
Back to Gut Basics with Dr Chris George
We asked NHS GP Dr Chris George to take us back to gut basics, sharing the science behind common digestive symptoms and his GP-approved ways to tackle them.Digestive symptoms such as bloating, tumm...
![Travelling with Symprove](http://www.symprove.com/cdn/shop/articles/Untitled_design_40_1000x.png?v=1684836730)
Gut microbiome
Travelling with Symprove
Did somebody say holiday season? Whether you’re off on a long-haul flight somewhere exotic, planning a short city break, or a have a relaxing week away in the countryside to look forward to, we’re ...
![6 Gut Health Myths Busted](http://www.symprove.com/cdn/shop/articles/gut-health-myths-busted_1848x.png?v=1655135245)
Gut basics
6 Gut Health Myths Busted
We asked resident Gastroenterology Dietitian Dr Sammie Gill to help bust some common gut-health myths and set the record straight for once and all.
Are all probiotics the same?
Probiotics are defin...
![What to Expect in Your First 3 Months](http://www.symprove.com/cdn/shop/articles/what-to-expect-blog-img_1_1000x.jpg?v=1682332316)
Gut microbiome
What to Expect in Your First 3 Months
Everyone’s Symprove journey will be different. Here’s a handy guide on what to expect and do at each stage.
Month 1: You’ve done the right thing
Congratulations on taking your first steps to suppor...
![Gut-Health Reads](http://www.symprove.com/cdn/shop/articles/immunity-book-blog_6d0074e9-e7a5-415b-a273-50df44744570_1365x.jpg?v=1669741937)
Gut microbiome
Dr Sammie Gill's Recommended Gut-Health Reads
We asked our resident Gastroenterology Dietitian, Dr Sammie Gill, for the 10 books she recommends reading to swot up on the complex world of the gut microbiome.Why We Sleep: The New Science of Slee...
![Tips and Tricks for Looking After Your Gut Health from a Doctor’s Perspective](http://www.symprove.com/cdn/shop/articles/dr-chris-george-blog_819x.jpg?v=1653927149)
Gut microbiome
Tips and Tricks for Looking After Your Gut Health from a Doctor’s Perspective
We spoke to NHS GP, Dr Chris George, to find out what good gut health looks like, demystify common digestive problems including helpful tips and tricks to implement, and tackle how and when you sho...