Gut Science

Gut microbiome
How to Help an Unhappy Gut
According to experts, around 4 in 10 of us will experience at least one gut symptom at any one time. So what can you do when your gut is telling you something is up?
1. Keep a Symptom Diary
The fir...

Gut microbiome
Vitamin D and How it Supports a Healthy Gut Microbiome
Toral Shah, nutritional scientist, functional medicine practitioner and founder of The Urban Kitchen is here to talk to us about the relationship between Vitamin D and the gut microbiome.
Our gu...