Gut Science

Gut basics
How can you remedy an upset stomach?
Settling an upset stomach can be as simple as staying hydrated and eating bland foods. In this article, we explore other home remedies and what to avoid.

Gut basics
Can probiotics support womenβs health?
Here, youβll learn some of the ways that probiotics might support female health, including gut, bone and vaginal health.

Fact v Fiction
Probiotic vs prebiotic: Whatβs the difference, and do they work?
Here, we describe how prebiotics are different from probiotics. We also explore where to find them, if they offer health benefits and more.

Fact v Fiction
Fact v fiction: The truth behind 7 bloating claims
Whatβs the deal with a chia seed βinternal showerβ being hailed as the ultimate anti-bloat hack?Β We asked Dietitian Laura Tilt to get the facts straight around bloating.

Gut basics
What is irritable bowel syndrome C and how do you treat it?
Irritable bowel syndrome C is a form of IBS thatβs marked by constipation. Learn more about its symptoms, diagnosis and treatment options here.

Gut brain axis
How to improve your gut health and why it matters
Why is gut health so important, and how can you boost yours? Here, we answer these questions and describe the signs of an unhealthy gut.

Gut basics
IBS flare-up: What causes one and how to find relief
IBS flare-ups can cause stomach pain, bloating and bowel issues. Here, learn to manage IBS attacks with medication and diet and lifestyle strategies.

Gut basics
IBS or IBD? Differences and similarities
Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are very different conditions. Here, we explain their symptoms, causes and more.

Fact v Fiction
Are live, friendly bacteria good for your gut health?
Probiotics are live, friendly bacteria and other microbes that can be good for your gut health. Learn how your body may benefit and what to expect.