Gut Science

Gut microbiome
15 Things You Need to Know About Immune Health and Your Gut with Dr Jenna Macciochi
Did you know that approximately 70% of your immune system resides within your gut? This includes immune cells, tissues and organs, all located along the long tube known as the digestive tract. This...

Gut microbiome
Women’s health and the gut microbiome: changes over a lifetime
In recent years scientists have discovered that hormones play a role in shaping our microbiome, so how does this affect gut health over the female lifecycle? We asked Dietitian Laura Tilt to explai...

Gut microbiome
The Ecosystem Inside Your Gut
Your gut is home to a complex ecosystem of microbes that influence your health. So who are they, and where did they come from?
We provide microbes with a place to live, and in turn they help to kee...

Tips & tricks
How and Why to Reset Your Routine for September
Summer is a time of year that offers the chance to break from our usual mode and go with the flow, but as it winds down a myriad of emotions can emerge. Perhaps you’re itching for the new school te...

The Symprove Science Story
We know that it’s people’s experience that matters the most, which is why we’re most proud of our 20 years of real-world evidence and 94% of customers recommending us. But if you’re a gut-science g...

Dr Sara Kayat Debunks 5 Common Gut Health Myths
Prepare to unlearn everything you thought you knew.Gut health has become a topic of increasing interest in recent years, but despite the emerging new research and studies, there are still many misc...

3 Ways to Harness the Power of Your Microbiome with Dr Sara Kayat
Your body is home to an awe-inspiring metropolis, your microbiome. It is crucial in digestion, nutrient absorption, and even your immune system. NHS GP Dr Sara Kayat shares her top 3 tips to help y...

Tips & tricks
17 Essential Gut Tips to Rely On
We’ve pulled together some of our favourite advice from our team of experts, including Dr Dawn Harper, Registered Nutritionist Rhiannon Lambert, Gastroenterology Dietitian Dr Sammie Gill and Dietit...

Gut basics
3 Ways to Eat for Energy
On a recent podcast with The Midult, our in-house dietitian Imogen Wolsey shared her tips for eating for energy. When it comes to nutrition and diets it doesn’t need to be complicated, and eating t...