Gut Science
Gut microbiome
Everything You Need to Know About the Gut Microbiome
We asked Dr Chris George to answer our pressing questions and give us the lowdown on all things gut microbiome. Are you ready?The gut microbiome is a diverse collection of organisms that live mainl...
Gut basics
Gut Health: Getting Back to Basics - Laura Tilt
Dietitian Laura Tilt gives us the lowdown on common digestive problems and shares her strategies to help support them.
Not only are digestive issues uncomfortable, but they can also really impact ...
Gut microbiome
21 Positive Gut Health Habits
Eve Kalinik shares her top tips to gut health.
CHEW, CHEW, CHEW – take time to chew food thoroughly and remove ALL distractions and devices whilst eating. Sit in an environment conducive to optimi...
Gut basics
So How Does the Gut Actually Work?
If you’ve committed to getting to grips with your gut health this year, a good place to start is by learning exactly how the gut works. We asked dietitian Laura Tilt for the lowdown.
Gut Basics
St...
Gut microbiome
The Benefits of Keeping a Routine Over Christmas
The festive season is (almost) here, so we invited dietitian Laura Tilt to explain why maintaining some of your daily routine over Christmas can be a positive thing for your mind, body and gut.rout...
Gut microbiome
Gut Health For Guys
Being that this month is all about men’s health awareness we thought it only befitting to dedicate a blog post to guys and their gut! Moreover, there are certainly gut related symptoms that I hea...
Gut microbiome
Improving Microbiome Health During the Summer Holidays
Summer has officially arrived and with that comes the school summer holidays. As a parent a part of you may dread thinking up ideas of what to do with the kids. So, we’ve come up with a few creativ...
Gut microbiome
The Microbiome's Role in Achieving Optimum Performance
MEAN MICROBIOME MACHINE
Whether it is optimising performance in terms of mental capacity or smashing your PB for the purposes of physical exercise, you might be surprised to hear your microbes play...
Gut microbiome
What Does It Mean to Have a Healthy Gut?
Gut health is a hot topic, but what does it actually mean to have a healthy gut?
The human gut is an incredible organ, a long inner tube stretching mouth to bottom, which coordinates the digestion ...