Gut Science

We asked resident Gastroenterology Dietitian Dr Sammie Gill to help bust some common gut-health myths and set the record straight for once and all. Gluten is bad for you Unless you have coeliac dis...

Everyone’s Symprove journey will be different. Here’s a handy guide on what to expect and do at each stage. Month 1: You’ve done the right thing Congratulations on taking your first steps to suppor...

We spoke to NHS GP, Dr Chris George, to find out what good gut health looks like, demystify common digestive problems and get those all-important gut health tips. What does good gut health look lik...

From heartburn to constipation, changes in gut function are a normal (although often uncomfortable!) part of pregnancy. So what changes, and what can help ease discomforts? Squeeze, shift and ouch!...

Antibiotics are commonly prescribed for treating infections caused by harmful bacteria. When used correctly, they are very effective at killing off the harmful bacteria causing an infection, but at...

Here at Symprove HQ we’re BIG fans of Professor Simon Gaisford, the Head of Pharmaceutics at UCL School of Pharmacy. Simon recently sat down with Ella Mills on her Delicious Ways to Feel Better pod...

Bamboozled by gut health lingo and what it all means? Our gut health glossary, written by dietitian Laura Tilt, will help you make sense of those frequently used gut health words and phrases. A is ...

You might have heard the message that caring for your microbiome is important. However, the question is; why? Dietitian Laura Tilt explains all. The Microbiome Defined Described as the ‘last human ...

By Dietitian Laura Tilt.Most of us have the instinctive sense that spending time outdoors can have a positive effect on our state of mind. But evidence suggests the benefits of natural environments...