Gut Science

There’s no doubt that having a well-functioning gut is important for our health, but what does gut health actually mean? We asked Dietitian Laura Tilt for the lowdown.    What does ‘gut health’ act...

Welcome to the first in our new series, where our experts separate the fact from fiction around some popular gut health trends.

Antibiotics, what do you know about them? Do you know how you should you be taking them? Or how to support your gut microbiome while on them? TV Presenter Sophie Morgan is on a mission to find out ...

Your gut microbiome – the trillions of bacteria, viruses and fungi that live in your guts – plays a huge role in many body functions. But a healthy microbiome doesn’t happen by accident. Basically,...

It’s been quite the year for Team Symprove. We wanted to take a moment to say a big thank you for all your support this year and call out some highlights. You ready to dive in? We told you to forge...

We asked our resident Dietitian Imogen Wolsey to share some cracking gut facts with us ahead of Christmas. These facts will not only blow your mind but also impress all the family with your knowled...

Despite the fact that pooing is a normal bodily function, over a third of us still find it a taboo subject.We haven’t always felt this way. According to Dr. Barbara Penner, historian and author of ...

In recent years scientists have discovered that hormones play a role in shaping our microbiome, so how does this affect gut health over the female lifecycle? We asked Dietitian Laura Tilt to explai...

Your gut is home to a complex ecosystem of microbes that influence your health. So who are they, and where did they come from? We provide microbes with a place to live, and in turn they help to kee...