Exercise
Tips & tricks

How does exercise help brain health?

With Dr Tara Swart    When we exercise, we not only exercise our bodies, we affect our brains too.   Exercise increases oxygenation of the blood flowing around the brain and body. 0xygen and glucos...
A portrait of Renee McGregor
Tips & tricks

The Microbiome for Elite Performance - Renee McGregor

Sports dietitian, Renee McGregor discusses the links between microbiome diversity and elite performance as well as timing your nutrition wisely. Renee covers how the microbiome is affected by diet...
A portrait of Renee McGregor
Tips & tricks

How General Fitness Can Positively Impact Your Microbiome - Renee McGregor

Renee McGregor, Sports Dietitian, is sharing how general fitness and exercise can impact your microbiome and improve your overall health. Renee explains the importance of knowing how to fuel you...
Simple Ways To Nourish Body & Mind For Spring - Eve Kalinik
Tips & tricks

Simple Ways To Nourish Body & Mind For Spring - Eve Kalinik

Spring is the time of year where flowers start to bloom, trees begin to grow leaves and all creatures great and small come out of hibernation. The winter is all about cosy warm fires, blankets and ...
A portrait of Zanna van Dijk
Tips & tricks

Three Lesser-known Benefits of Exercise

We all know that it is vital for our health to exercise and move our bodies, and doing so will support our physical wellbeing and build fitness levels. Plus, it has the power to make us feel amazin...