Gut Brain

Struggling to sleep? We asked Gastroenterology Dietitian Dr Sammie Gill for 20 science-backed tips on how to sleep better. Keep your bedroom cool at night (around 18°C) to mimic the drop in body t...

Your body is teeming with little clocks. In fact, it’s thought that nearly every cell in the body has its own little clock. The master clock (the ‘head timekeeper’) is located inside the brain – it...