Gut Brain

Did you know that your gut microbiome has its own sleep-wake cycle (i.e. circadian rhythm?). In fact, each and every microbe has its own body clock. It’s then no surprise that if we’re not getting ...

By Dr Sammie Gill, Gastroenterology Dietitian and Scientific Research and Development Manager, Symprove. Sleep is inseparably linked to the health of the immune system, and 70% of the immune system...