Gut Brain

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5 Ways to Better Sleep
Sleep

5 Ways to Better Sleep

Did you know that your gut microbiome has its own sleep-wake cycle (i.e. circadian rhythm?). It’s then no surprise that if we’re not getting the right quantity and quality of sleep (aiming for 7-9 ...
The Relationship Between Sleep and the Gut
Sleep

The Relationship Between Sleep and the Gut

By Dr Sammie Gill, Gastroenterology Dietitian and Scientific Research and Development Manager, Symprove. Sleep is inseparably linked to the health of the immune system, and 70% of the immune system...