Gut Brain

Your body is teeming with little clocks. In fact, it’s thought that nearly every cell in the body has its own little clock. The master clock (the ‘head timekeeper’) is located inside the brain – it...

The gut-brain connection is well-documented, and it's no secret that gut health can have a major impact on overall wellbeing. When the gut is out of balance, it can lead to a whole host of issues -...

Is your gut feeling the fallout of pandemic stress? Here’s why (and what might help) by dietitian Laura Tilt. Stress (a sense of overwhelm or being unable to cope) - is a feeling we’re all familiar...

By Eve Kalinik.These days it has almost become a badge of honour to be seen to be as busy as possible. We might think that running at life a million miles an hour is the only way to achieve everyth...

Explore the fascinating insights from neuroscientist Dr. Tara Swart on the gut-brain connection and how to support mental well-being.

  We asked neuroscientist Dr Tara Swart to share some easy ways to rejuvenate your brain and body for spring and wow, did she deliver. The main message? To focus on the quality and diversity of y...

It is certainly going to be a very different Christmas this year for all of us. The stereotypical chaos around the holidays will likely be replaced with much more subdued celebrations. The usual st...

Stress is something we all experience … so how does it affect your gut? Gut Feeling If you’ve ever experienced ‘butterflies in your tummy’ or running to the loo before an exam or presentation, you’...

1. Rest & digest - sitting down and taking time to eat our meals has myriad benefits. Firstly, it allows us to better tune into satiety cues so we know when we are full or if we need something ...