These make-ahead lunches are an ideal way to ensure that not only are your taste buds are satisfied, but your gut bugs too. Whether you’re looking for some gut-friendly lunch inspiration or are trying to make the transition back into work after those summer holidays a little smoother, we’ve got your hunger covered.
Guacamole Salad by Deliciously Ella
This simple salad is a textural delight with creamy avocado dressing, crunchy salad and crispy black beans. We’d recommend making enough for two lunches because you’re going to want to eat this more than once.
Green Pesto Pasta Salad by Emma Hatcher
Who doesn’t love pesto pasta? This one has a twist in the form of a super silky sauce that will have you going back for seconds. Ideal to make the night before and eat cold the next day.
Roasted Mediterranean Vegetable Frittata by Lizzie King
A classic at any picnic, the humble frittata is also delicious sliced up from the fridge cold. This one uses an array of summery vegetables to add that all-important colour to your plate.
Vietnamese-Style Late-Summer Rolls by Emma Hatcher
Fresh, crunchy and packed with gut-loving flavour. Top tip: Swap the chicken for firm tofu or skip it altogether and switch the fish sauce for tamari to make the rolls vegetarian.
Crispy Chickpea and Lentil Pasta by Deliciously Ella
Packed with protein, this simple recipe comes together in 30 minutes, making it the perfect mid-week supper and next-day lunch.
Spinach & Feta Quiche with Pine Nuts by Lizzie King
Packed with plant points this delicious quiche is ideal for weekday lunches.
Avocado, Date and Berry Smoothie by Deliciously Ella
While not technically a lunch, this zingy smoothie combo is perfectly balanced and a great addition to a gut-friendly dish.
Hungry for more? Dig into our gut-loving recipes.
