Gut Food
Fact v Fiction
Fact v fiction: what is fibremaxxing? And should you be doing it?
Heard of the TikTok trend ‘fibremaxxing’? Since fibre is important for gut health, we wanted to learn more, so we asked Dietitian Laura Tilt to explain what it’s all about.
Gut basics
21 high-fibre recipes to increase your fibre intake
These simple, high-fibre recipes burst with flavour and variety to help you get 30 g of fibre every day – a delicious way to improve your gut health.
Gut basics
16 high-fibre breakfast recipes
From avocado smoothies to miso mushrooms on toast, check out these high-fibre breakfast recipes. Also, learn why fibre is so important for your gut health.
symptom-fibre
5 ways to 30g of fibre a day
Aiming for 30 grams of fibre a day is one way to care for your gut health but knowing exactly *how* to get those 30 grams in one day can be a challenge. We asked Dietitian Laura Tilt for some help.
