Congratulations on taking your first steps to supporting your gut. The minute you drink Symprove it gets straight to work. You may notice some changes as your gut adjusts and the bacteria start to colonise.
Discovery pack (7x70ml)
Try for 1 week before you commit - Symprove should be taken every day for lasting gut support.
Why Symprove?
UK's No.1 gut supplement*
94% feel the difference†
Guaranteed to reach your gut alive
Over 40 years of scientific research
How will you feel for the first three months
Start your mornings with Symprove
This first week is all about getting used to Symprove and building this habit now makes it easier to stay consistent.
- Take one 70ml shot every morning on an empty stomach
- Wait around 10 minutes before eating or drinking
- Try to take it at the same time each morning
Ready to invest in your gut?
Symprove should be taken every day for lasting gut support.
Join 70,000+ customers that start their day with Symprove
What's your flavour?
Choose between our 4 flavours: Original, Strawberry & Raspberry, Mango & Passion Fruit or Pineapple.
Our fermented water-based solution with live & active bacteria is gluten free, dairy free, and vegan, with no added colours or flavours.
Customers compare Symprove's light consistency to a naturally flavoured water, making it easy to start your morning with a 70ml shot.
Frequently asked questions
Still need help? No problem - we'd love you to get in touch. Or, try our clever chat bot.
As your gut adapts to the new friendly bacteria, you may notice some mild changes in your bowel habits — this is completely normal and a sign that things are getting to work in your gut. Stick with it and remember, your gut needs time to adapt and rebalance.
Symprove contains billions of live and active bacteria, which means it could be described as a probiotic, but due to regulations that term can’t be used for bacteria products.
Your Discovery Pack is designed to help you try your chosen flavour and see how easily your morning shot fits into your routine. You may start to notice the beginnings of change as beneficial bacteria are introduced to your gut
We know that 94% of our customers feel a difference after three months. What difference exactly and how long it takes depends on your gut microbiome. We are all unique!
If you want to support your gut microbiome, Symprove is for you!
It works best when complementing a healthy lifestyle. So, when you start Symprove it’s a good time to think about your diet, exercise, sleep, and stress management. These are all linked to gut health too!
For the UK mainland, we deliver within 2-3 days (if you order by 4pm, if not we'll deliver a day later), 7 days a week.
We also deliver on bank holiday excluding Christmas and Easter. For the Channel Islands, we deliver within 48 hours and for Northern Ireland it's within 2-5 working days (excluding bank holidays).
For those with a subscription we make sure we deliver every 28 days so you don't run out.
We don’t deliver subscriptions overseas, but the good news is we can ship single packs to most countries. And our friendly bacteria are fine to travel.
Simply email us at support@symprove.com and we‘ll send you details of how to pay.
Tip #1
Take 10 mins out!
Always take your morning shot of Symprove on an empty stomach – then leave 10 minutes before you eat or drink.
Tip #2
Give it 12 weeks
Loving your gut is a lifelong act of self-care. We recommend trying Symprove for a minimum of 12 weeks and after that, who knows? You might be one of the many people who go on to take it for life.
