94% feel the difference within 12 weeks
Happy people. Happy guts.
94% feel the difference within 12 weeks
Find out why thousands of people are choosing to start their day with our powerful liquid solution.
The brilliance of friendly live bacteria, bottled.
Our unique liquid solution is designed to support your one-of-a-kind microbiome.
- Proven to reach your gut alive and active
- Adding billions of friendly bacteria to your diet
- Born of 40 years of research
1
Shake bottle
2
Pour 70ml
3
Enjoy your shot
4
Wait 10 mins before you eat or drink
Dairy Free
Gluten Free
Vegan
No Artificial Colours
Do something for you, every single morning
Follow these simple steps every morning (before you eat or drink anything) to help Symprove get to work quickly.
Recommended by experts. Loved by customers.
Our unique liquid solution has been developed and tested by leading scientists and dieticians.
What goes into our powerful liquid solution?

Billions of live bacteria in every bottle
Unlike with other supplements, our friendly bacteria aren't in a freeze-dried state when you take them. By suspending them in our patented liquid solution, they remain metabolically active all the way from bottle to shot to colon.
Clever gluten free grains
By using germinated barley extract to ferment our bacteria, we've prepared them for the highly acidic environment as they pass through your stomach - proven to arrive in your gut alive and active
The wonders of water
Just like us, friendly bacteria need water to live. Our unique liquid solution enables us to keep our friendly bacteria alive and active - especially when taken on an empty stomach.
Trusted by healthcare professionals
If you work in healthcare, head over to our dedicated professional area to discover clinical research and educational resources.
Ask us anything
Explore our most frequently asked questions, chat with the team or try out our clever chat bot.
Rolling Subscription:
These cost £49.99 and are billed and delivered every 4 weeks. So you don't need to worry about forgetting to place your order. It's also easy to manage everything in your online account including amending or cancelling.
One-off purchases:
If you’re not ready to subscribe to Symprove you can purchase a 12 week pack for £149.99 or a 4 week pack for £79.99. A good option if you’re trying Symprove for the first time.
We recommend trying Symprove for at least 12 weeks - 94% feel the difference after this time.
It's easy to make changes to your subscription by logging into your online account online.
Just remember you can make changes up to 48 hours before your delivery is due. After that, it’s too late to alter an order.
Symprove is a food supplement that adds billions of friendly bacteria to your diet when taken every day. The term "probiotic” is considered an unauthorized health claim under UK and EU regulations and therefore prohibited for use. We instead use the term “live and active bacteria supplement” which is acceptable in UK and EU law.
We recommend including Symprove in your daily routine. It’s all about being consistent and taking it in the same way every day.
We know that 94% of our customers feel a difference within 12 weeks or less. What difference exactly and how long it takes depends on your gut microbiome. We are all unique!
We also know Symprove works best when complementing a healthy lifestyle. So, when you start Symprove it’s a good time to think about what you eat, your sleep pattern, how much you move, time spent outside, and how you manage stress. These are all linked to gut health too!
If you want to support your gut microbiome, Symprove is made for you!
Lots of people on Trustpilot say they take Symprove for gut conditions. Others take it because they know how important their gut microbiome is.
As with all supplements, Symprove works best with a good balanced diet. For more about looking after your gut through diet, exercise, sleep, and nature connection, head to our blog.
If you are pregnant, immunocompromised or wish to give Symprove to a child, please consult your Health Care Professional first.
For the UK mainland, we deliver within 48 hours (if you order by 4pm, if not we'll deliver a day later), 7 days a week.
We also deliver on bank holiday excluding Christmas and Easter. For the Channel Islands, we deliver within 48 hours and for Northern Ireland it's within 2-5 working days (excluding bank holidays).
We don’t have overseas stockists at the moment so do not offer subscriptions outside of the UK.
We do, however, ship one-off packs of Symprove to most countries.
Tip #1
Take 10 mins out!
Always take your morning shot of Symprove on an empty stomach – then leave 10 minutes before you eat and drink. Time for a spot of yoga or meditation?
Tip #2
Give it 12 weeks
Caring for your gut is a lifelong act of self-care. We recommend trying Symprove for a minimum of 12 weeks and after that you might become one of the many people who go on to take it for life.

Tab One
Billions of friendly live bacteria
By suspending them in our patented liquid solution, they remain metabolically active all the way from bottle to shot to colon.
Clever gluten free grains
Choosing germinated gluten free barley extract to ferment our bacteria means we've prepared them for the highly acidic environment as they pass through your stomach. With nearly 100% arriving in your gut alive and active.
The wonders of water
Just like us, friendly bacteria need water to live. Our unique liquid solution enables us to keep our friendly bacteria alive and active – especially when taken on an empty stomach.
Tab Two
Billions of friendly live bacteria
By suspending them in our patented liquid solution, they remain metabolically active all the way from bottle to shot to colon.
Clever gluten free grains
Choosing germinated gluten free barley extract to ferment our bacteria means we've prepared them for the highly acidic environment as they pass through your stomach. With nearly 100% arriving in your gut alive and active.
The wonders of water
Just like us, friendly bacteria need water to live. Our unique liquid solution enables us to keep our friendly bacteria alive and active – especially when taken on an empty stomach.
Tab Three
Billions of friendly live bacteria
By suspending them in our patented liquid solution, they remain metabolically active all the way from bottle to shot to colon.
Clever gluten free grains
Choosing germinated gluten free barley extract to ferment our bacteria means we've prepared them for the highly acidic environment as they pass through your stomach. With nearly 100% arriving in your gut alive and active.
The wonders of water
Just like us, friendly bacteria need water to live. Our unique liquid solution enables us to keep our friendly bacteria alive and active – especially when taken on an empty stomach.