Everyone’s Symprove journey will be different. Here’s a handy guide on what to expect and do at each stage.
We recommend trialling Symprove daily for at least 12 weeks, making it a consistent part of your routine. Most users feel a difference after this period, and many choose to incorporate it into their routine in the long-term.
The length of time it takes to notice a difference will depend on your gut microbiome, the collection of trillions of microbes living in your gut. No two gut microbiomes are the same, and likewise, your Symprove journey will be unique to you.
It also depends on why you’re considering trying it. It’s important to review the evidence and research supporting Symprove.
What can happen during your first month of taking Symprove?
After a month of taking Symprove, you may already see an impact. Around 50% of users report feeling the difference within 4 weeks.*
Congratulations on taking your first steps to supporting your gut. The minute you drink Symprove, it gets straight to work.
As your gut adjusts and the bacteria get to work, you may notice changes such as mild, transient gut symptoms. Rest assured, this is completely normal.
There are trillions of bacteria, including thousands of species, in your gut. Ours may need a little time for you to notice a difference.
What to do now
Start each morning with your 70-ml shot of the good bugs. If you’re planning a holiday, pop an unopened bottle in your suitcase.
Learn more about the best time to take Symprove.
What to do next
While your gut is getting used to a daily dose of friendly bacteria, you can learn more about what’s happening in these articles:
If you have questions about anything, call Symprove’s expert customer care team. You can contact them on 01252 413600 Monday–Friday, 8:30 a.m. to 5:30 p.m.
What can happen after 2 months of taking Symprove?
After 2 months, you’ll be well on the way to forming a new habit. Embrace the change, and keep feeding your gut bacteria to build its resilience.
Every day brings more balance – it’s cumulative. Give your gut time to adapt and get used to something new.
Gut balance tends to improve after several weeks of taking Symprove, and gut symptoms that might appear in the first few weeks (like bloating) tend to subside by this point.
What to do now
Explore the four pillars of gut health:
- Dig into gut-friendly recipes.
- Get inspired to start moving your body.
- Learn how to sleep better.
- Try some helpful mindfulness tips.
We know that Symprove works best when complementing a healthy lifestyle. What you eat, how much you move, how you sleep and how you manage stress all play a role in gut health.
What to do next
Join the Symprove Supporters Facebook group to connect with others on the same journey.
What can I expect after 3 months of taking Symprove?
After 3 months of locking in that new habit, you'll likely be noticing an impact. Around 94% of users feel the difference within 12 weeks or less.*
Symprove is feeding your microbiome every day and encouraging good bacteria to move through your gut.
You’re working on reinforcing your gut and further building resilience. Keep up the good work of feeding, nurturing and caring for your gut.
Creating the right environment in your gut means it’s harder for anything to knock it off balance.
What to do now
Reflect on any changes you’ve experienced so far.
Now that you’ve gotten used to the pillars of gut health, you can try making gut-friendly changes to other parts of your routine:
- supporting your gut health at work
- gut-friendly takeaway food
-
how to look after your gut when you’re unwell
What to do next
Head to Trustpilot to share your Symprove experience with others. You’ll also be able to see the different ways in which Symprove has helped people on their journeys.
What if I haven’t noticed any changes yet?
Not everyone experiences Symprove in the same way, and for some people it can take a little while for changes to be noticeable.
Here’s what one user had to say on Trustpilot:
'I’ve been using Symprove for 3 months, and while I didn’t notice much difference during the first 3–4 weeks, I trusted the process — and it paid off! I take Symprove daily as directed because consistency is key. It truly works!' – Elisa
How long should I take Symprove for?
If your routine is working for you after 3 months, you can keep taking Symprove and supporting your gut.
Your relationship with your gut is important, and like any relationship, it needs work. To continue feeling the benefits, keep taking Symprove daily, along with eating gut-friendly food, getting regular exercise and practicing mindfulness.
Many Symprove users have been on their journeys for longer than 3 months. Here are a selection of their comments from Trustpilot:
'I’ve used it for 4 years pretty much every day, and I believe it not only improves my gut health (obviously), but it improves my mental health and general well-being. I have recommended it to all of my friends, and I will keep recommending to everyone I can.' – Rosie
'Really enjoying using this product. I have felt much better since starting the Symprove journey 4 months ago.' – Suze
'I have been using Symprove since 2017. I wouldn't be without my daily dose to keep my digestive system on track.' – Morwen
We believe that caring for your gut is a lifelong act of self-care. Let’s invest in your gut health together.
What to do next
Subscribe and save to continue your daily dose at the best price.
*According to a 2021 survey of 490 Symprove customers.
