Gut Culture
![A head shot of Denise Lewis holding her shot of Symprove](http://www.symprove.com/cdn/shop/articles/Denise_blog_image_1_1_1000x.png?v=1720093188)
Denise Lewis’s 5 Daily Non-Negotiables to Start the Day Positively
Ahead of the Paris Olympic Games we caught up with Olympic champion and presenter Dame Denise Lewis to dig into her morning non-negotiables, find out why routine is key and get her tips on how to p...
![Anna Whitehouse Shares the 3 Daily Non-Negotiables That Kickstart Her Day](http://www.symprove.com/cdn/shop/articles/anna-whitehouse-profile-blog_1_1000x.png?v=1719308113)
Anna Whitehouse Shares the 3 Daily Non-Negotiables That Kickstart Her Day
Hi Symprove, I’m a radio presenter, author and mother-of-two. Definitely not in that order. I launched Flex Appeal, my campaign to fight for flexible working for everyone in 2015. It started in a p...
![A headshot of personal trainer Chloe Madeley](http://www.symprove.com/cdn/shop/articles/Chloe-Madeley-blog_1_1000x.png?v=1718094904)
Chloe Madeley’s 5 Daily Non-Negotiables to Start the Day Positively
Hi Symprove, I’m Chloe Madeley, personal trainer and best-selling author. Let me start by setting the scene, throwing it back to December 2012. That’s when I was first taught how to barbell back sq...
![Headshot of Susannah Constantine](http://www.symprove.com/cdn/shop/articles/Susannah-blog_1000x.png?v=1715864864)
Susannah Constantine’s 3 Daily Non-Negotiables to Start the Day Positively
I’m a journalist, author, broadcaster, mum, wife, housekeeper, cook, laundry maid, dog walker, taxi service, useless bookkeeper. My three children are my heroes. They are fearless. Non-judgmental. ...
![Group of women laying down](http://www.symprove.com/cdn/shop/articles/group-of-women_1000x.png?v=1714647402)
5 Things You Need to Know About Your Microbiome After Watching Hack Your Health: The Secrets of Your Gut
Let's start with a whopper of a fact. Did you know there are more microbial cells in your body than human cells? You're thought to be around 53% microbial and 47% human. Although genetically speaki...
![A profile picture of Michelle Griffith Robinson](http://www.symprove.com/cdn/shop/articles/michelle-griffith-robinson-blog_1000x.png?v=1713783405)
Michelle Griffith Robinson’s 4 Daily Non-Negotiables to Start the Day Positively
My name is Michelle Griffith Robinson, and I am a former Olympic athlete, who represented Great Britain for almost 2 decades in the Triple Jump. I retired from elite sport in 2006 and pursued a car...
![Our Facebook Community Share Their Morning Non-Negotiables](http://www.symprove.com/cdn/shop/articles/web_banner_1_14_1000x.png?v=1707303460)
Our Facebook Community Share Their Morning Non-Negotiables
We've recently asked Symprove supporters Lisa Snowdon and Ella Mills to share their 5 morning non-negotiables. And now it's your turn. Members of our Symprove Supporters Facebook Community shared w...
![Lisa Snowdon modelling the loo roll dress for Symprove](http://www.symprove.com/cdn/shop/articles/lisa-snowdon-non-negotiables_1000x.png?v=1709031109)
Lisa Snowdon’s 5 Daily Non-Negotiables to Start the Day Positively
I’m a huge fan of routine, I absolutely love it. I definitely have a morning routine that both myself and George share now that really sets me up for the day. I’m a big believer in looking after yo...
![A headshot of actress Suranne Jones](http://www.symprove.com/cdn/shop/articles/web_banner_1_1000x.png?v=1698311848)
Interview
7 Questions with... Suranne Jones
Hi Suranne, tell us about you and your work…
I’m an actress, producer, and a managing director of Tea Makers productions with my husband. I’ve been an actor all my life and I’ve been on the telly f...