Gut Culture
![Olympian Denise Lewis standing in her kitchen with her bottle of Symprove](http://www.symprove.com/cdn/shop/articles/web_banners_new_71_1000x.png?v=1695047800)
Wake up with Symprove
Wake up with Symprove and Denise Lewis DBE
Olympic champion and presenter Dame Denise Lewis invited us into her home to follow her healthy-gut morning routine. Find out why she’s obsessed with her daily shot of Symprove, meet her beloved do...
![Sophie Morgan](http://www.symprove.com/cdn/shop/articles/Untitled_design_57_1000x.png?v=1686570173)
Interview
10 Questions with... Sophie Morgan
Hi Sophie, tell us about you and your work…
I’m a TV presenter, producer, writer and artist.
How did you hear about Symprove and how long have you been taking it?
I first heard about it through Anc...
![Portrait of Anna Whitehouse](http://www.symprove.com/cdn/shop/articles/Untitled_design_61_1000x.png?v=1687867191)
Interview
10 Questions with... Anna Whitehouse
Anna Whitehouse is a journalist, radio host, founder of Mother Pukka, and creator of Flex Appeal, her campaign for more flexible working for all workers. She's also a part of the Symprove family. F...
![Lottie Drynan holding her shot of Symprove](http://www.symprove.com/cdn/shop/articles/Lottie-Drynan-blog_674x.jpg?v=1683623127)
Interview
10 Questions with… Lottie Drynan
Hi Lottie, tell us about you and your work…
A big part of my work actually revolves around gut health, but also just general oversharing to be honest. I started sharing my journey online and along ...
![A portrait of Rosie Turner](http://www.symprove.com/cdn/shop/articles/web_banners_new_2000x.png?v=1681402722)
Interview
10 Questions with... Rosie Turner
Hi Rosie, tell us about you and your work…
Hi I’m Rosie! I'm a comedian, presenter and LGBTQ+ TikToker based in London. I have Ulcerative Colitis and I’m plant based. I love travelling, hiking and ...
![Dr Hazel Wallace](http://www.symprove.com/cdn/shop/articles/hazel-wallace_2000x.png?v=1681809724)
Interview
8 Questions with... Dr Hazel Wallace
Hi Dr Hazel, tell us about you and your work…
My name is Dr Hazel Wallace - I’m a medical doctor, Registered Associate Nutritionist (ANutR), author and founder of The Food Medic. I started ‘The ...
![Box and bottle of Strawberry and raspberry flavoured Symprove against a white back drop](http://www.symprove.com/cdn/shop/articles/what-to-expect-blog-img_1000x.jpg?v=1682348735)
Brand new look. Same great Symprove.
Look who’s had a makeover! We’ve been working hard behind the scenes to give Symprove an exciting new look. Look out for it in your next delivery. Rest assured our gut-loving formula is staying the...
![12 Questions with... Nadia Sawalha](http://www.symprove.com/cdn/shop/articles/website_banner_11_1875x.png?v=1676544254)
Interview
12 Questions with... Nadia Sawalha
Hi Nadia, tell us about you and your work…
My husband and I run our own business called Dog House Media. We create shows for our YouTube channel; The Sawalha Adderley’s. Our audience can find a var...
![Lady in red jumper holds a glass of red wine up](http://www.symprove.com/cdn/shop/articles/dinner_date_blog_1000x.png?v=1707145989)
5 Ways to Manage Date Night When Your Gut Won't Play Ball
We asked dietitian Imogen Wolsey to share her top tips for negotiating the dating scene with gut issues, which will hopefully boost confidence and help you relax before heading out.
Stay mindful
F...