Gut Culture

Brand new look. Same great Symprove.
Look who’s had a makeover! We’ve been working hard behind the scenes to give Symprove an exciting new look. Look out for it in your next delivery. Rest assured our gut-loving formula is staying the...

Interview
12 Questions with... Nadia Sawalha
Hi Nadia, tell us about you and your work…
My husband and I run our own business called Dog House Media. We create shows for our YouTube channel; The Sawalha Adderley’s. Our audience can find a var...

5 Ways to Manage Date Night When Your Gut Won't Play Ball
We asked dietitian Imogen Wolsey to share her top tips for negotiating the dating scene with gut issues, which will hopefully boost confidence and help you relax before heading out.
Stay mindful
F...

Interview
8 Questions with... Chessie King
Hi Chessie, tell us about you and your work…
I’m a just-scraping-6-foot-tall-swigger-from-the-bottle-kinda gal. I have a 1 year old superglued to my left hip 93% of the time, doing everything else ...

In the news
5 Things We Learnt from The Gut Stuff’s New TV Show, Know Your S**t
On Tuesday night we were glued to the telly in support of our pals, Lisa and Alana MacFarlane, as the first episode of their new show Know Your S**t: Inside Our Guts aired.
Hosted by The Gut Stuff,...

Interview
10 Questions with... Jazmin Sawyers, Olympic Long Jumper
Hi Jazmin, tell us about you and your work…
I’m a long jumper, two time Olympian, keen singer and amateur seamstress! I’m a full-time athlete so that takes up most of my time, but I’m a firm beli...

Interview
10 Questions with… Dietitian Imogen Wolsey
Hi Imogen, could you tell us a bit about yourself?
This is a dangerous question for someone who loves to chat! So, in order to avoid telling my life story... I’ll just say I’m a dietitian with a ho...

Interview
10 Questions with... Adrienne Herbert
Hi Adrienne, tell us about you and your work…
I am a wellness coach, author & podcast host. I help people to perform at their best in work and life by considering all aspects of physical, menta...

Getting a Gut Start to 2023
We teamed up with our favourite TV presenter and gut-health fanatic, Lisa Snowdon, to bring you the hottest wellness trends to get a gut start for 2023*. We’re talking gut candles. Perfect for any...