Gut Culture

We teamed up with our favourite TV presenter and gut-health fanatic, Lisa Snowdon, to bring you the hottest wellness trends to get a gut start for 2023*. We’re talking gut candles. Perfect for any...

Hi Bianca, tell us about you and your work My name is Bianca Cook, I do Taekwondo for Great Britain, and I am a three-time world champion, four-time European champion and two-time Olympic medallist...

Hi Annie, tell us about you and your work…Gladly! I was one of those sporty kids that loved doing gymnastics, athletics and the conditioning that comes with competitive sports. Second to that it’s ...

Like everyone else we watched the Lionesses in awe as they achieved glorious victory in the Euros earlier this year. We felt immensely proud to see women shaping and changing the future of football...

Hi Steph, tells us about you and your work... Hello! Gosh, this feels like a big question. I’ll try to keep my answer as succinct as possible… Since the age of 17, I have struggled with both my men...

We asked TV presenter and Symprove lover Lisa Snowdon to share how she starts each day, plus share her tips and tricks for looking after her physical and mental health.How did you hear about Sympro...

Hi Lucy, tell us about you and your work… Hi, well I’m Lucy and I’m a T4 paraplegic as a result of a motorbike accident in 2001. I’m also a Paralympic wheelchair tennis player, which pretty much co...

We asked lifestyle content creator Jess Valentine to share her morning routine, how she became interested in gut health and how she supports both her mental and physical health.How did you hear abo...

At Symprove HQ we spend all day every day discussing all things guts, nothing is considered off limits or TMI. Yet in recent research of 1,000 adults, we found that 54% said they were embarrassed w...