Gut Science
Gut basics
What does gut microbiome diversity actually mean, and how do you improve it?
Learn what gut microbiome diversity is and how to support it through your diet and other daily habits, with simple, science-backed strategies.
Gut basics
How do sleep, alcohol and exercise affect your gut and bowel habits?
Your bowel habits can shift due to exercise, sleep and alcohol intake. Learn how lifestyle patterns influence digestion and stool consistency.
Gut basics
How being unwell can affect your gut, and what feels gentler
This care guide explains why illnesses affect the gut and how to stay hydrated, ease digestion and support your overall recovery on a sick day.
Gut basics
How does drinking affect your gut health, and what can you do?
Alcohol can have many effects on your gut, leading to loose stools and other symptoms. Learn about these effects and whatβs best to eat and drink when hungover.
Gut basics
How can you support your gut health at work, and what are the benefits?
You can support your gut health at work by packing a lunch and taking breaks from your workspace, for example. Here, youβll learn why these and other strategies can help.
Gut basics
How can you βboostβ your immune system? Food, lifestyle and more
Which foods and nutrients support immune health? Learn how your diet and other lifestyle factors can keep your immune system in good shape.
Gut basics
Are your probiotics working? How to tell
Probiotics are linked to a wide range of health benefits β but what are the signs that theyβre working? We describe what to look out for.
Gut basics
10 self-care tips to support your gut and overall health
Many acts of self-care, like reducing stress and improving sleep, can benefit your gut and support your overall well-being. Learn more here.
Gut brain axis
How to improve your gut health and why it matters
Why is gut health so important, and how can you boost yours? Here, we answer these questions and describe the signs of an unhealthy gut.
