Gut Science

Gut basics
How being unwell can affect your gut, and what feels gentler
This care guide explains why illnesses affect the gut and how to stay hydrated, ease digestion and support your overall recovery on a sick day.

Gut basics
Probiotics and poo: Can probiotics improve diarrhoea and constipation?
Here, we discuss all things related to probiotics and poo. Learn whether probiotics can help with the symptoms of IBS, constipation, diarrhoea and more.

symptom-diarrhoea
Whatβs normal when it comes to diarrhoea? Dr Sarah Jarvis answers your questions
We asked Dr Sarah Jarvis to answer our most common customer questions when it comes to diarrhoea, including what it is, why it happens and ways to help.

Gut basics
Why stress can cause diarrhoea and what you can do about it
Your bodyβs stress response can affect your gut, so stress can result in diarrhoea. Learn about the symptoms, treatments andΒ prevention here.

Gut basics
How can you remedy an upset stomach?
Settling an upset stomach can be as simple as staying hydrated and eating bland foods. In this article, we explore other home remedies and what to avoid.

Ask a Dietitian
Ask a Dietitian: How Can I Help Manage Diarrhoea?
This series digs into the what, why and how on all your gut-related questions. Today we're looking at diarrhoea. What it is, why it happens and how to help manage it with our expert Gastroenterolog...