Want to know how Symprove works?

Our good bugs are smart and tough, just like you. Here's why they make Symprove so unique:

ALIVE

Unlike the bacteria in powder or tablet supplements, our four strains are alive when they enter your body - and ready to get straight to work.

SURVIVE

Thanks to our water-based solution (and the way you take it), they can make it safely through your stomach. All the way to your lower gut.

THRIVE

Not only do they multiply, they also produce lactate. This feeds your existing good bugs, so more and more are created to help you thrive!

Love your gut. Love you.

Your gut is an incredible thing. And when you look after it, it looks after you. Symprove helps you to do just that. It’s a gut supplement packed with four strains of live bacteria that you won’t find anywhere else.

Science-backed and award-winning

Symprove is recommended by experts, raved about by thousands and has been independently tested by scientists. We want to make it easier to live a healthier, happier life. And that all starts with your gut microbiome!

Helping you care for your gut microbiome

Your microbiome is an ecosystem made up of trillions of organisms. From absorbing nutrients to producing vitamins, it does all sorts of good work. So the better you balance the bacteria in your microbiome, the better it (and you!) can function. There's a lot of recent research which proves why supporting your microbiome is so important.

Explore your microbiome

H2-whoa! How water makes us different

Before live bacteria can reach your gut, they first need to survive the harsh conditions of your stomach. Symprove's bacteria can do just that. And one key reason is our unique water-based solution. This is because the science tells us that:

Bacteria like to live in water
Symprove's bacteria are alive and active when you drink them

Uncover the science

Get every day off to a flying start

It’s easy to take Symprove. Simply enjoy a 70ml shot first thing in the morning (on an empty stomach). Then give yourself a 10-minute window before tucking into breakfast.

94% of people report a difference after 3 months and many take Symprove for life.

What to expect in your first 3 months

Our good bugs are smart and tough, just like you. Here’s how they work:

First day

Wake up to the difference

The minute you drink Symprove it gets straight to work. You may notice some changes as your gut adjusts and the bacteria start to colonise.

Only a couple of weeks into taking Symprove... feeling really happy that I started it.

Aishling

4 weeks

Embrace the change

Every day brings more balance - it’s cumulative. 50% of Symprove customers report positive feelings after just four weeks. Keep feeding your gut bacteria to build its resilience.

Have been using Symprove for about 6 weeks. Highly recommended!

Carole McAlpine

8 weeks

Lock in that new habit

Symprove is feeding your microbiome every day and encouraging good bacteria to repopulate. 94% of Symprove customers feel the benefits after 3 months.

Looking forward to my future with Symprove.

Bambi

12 weeks

Don’t stop what you’ve started

Your relationship with your gut is important and like any relationship it need work. To continue feeling the benefits, keep taking Symprove daily.

I am going to carry on with Symprove in the long term - 10 out of 10.

Gillon

After 3 months

Join 100,000 people who choose to start their day with Symprove

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Meet a community you can always count on

We know that living with a gut issue can feel exhausting and isolating. So if you're struggling and need support, why not reach out to our nurturing Facebook community? It's a safe space for you to ask questions, find answers and connect with others who simply “get it”.

Our two main rules? There's no such thing as TMI (too much information) and everyone is welcome!

Join the community