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8 Gut-Loving Lunch Recipes

We've pulled together our favourite gut-friendly lunches to help inspire you to make your plate as colourful, varied and delicious as possible. Prepare to feel hungry.

Sunshine Bowl

Sunshine bowl
The Gut Stuff describe this recipe as colourful, quick summer in a bowl. Pre-cooked packet grains are great for this making it time friendly.
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Spinach & Feta Quiche with Pine Nuts

Spinach & Feta Quiche with Pine Nuts
Packed with plant points this quiche is easily dished up with a colourful side salad for work.
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Cheese and Chive Potato Cakes with Lemon Yogurt and a Runny Egg

Cheese and Chive Potato Cakes with Lemon Yogurt and a Runny Egg
The perfect use for leftover mash potato, simply mix it with the rest of the ingredients before forming into patties and cooking.
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Greek Salad

Greek salad
A twist on a classic Greek salad, Emma adds finely sliced red cabbage, and gives an extra zing and sharpness thanks to fresh chives and a little vinegar.
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Crispy Tofu, Ginger and Oyster Mushroom Stir-Fry

Crispy Tofu, Ginger and Oyster Mushroom Stir-Fry
Emma Hatcher's flavoursome stir fry takes just 15 minutes to make, making it an ideal gut-loving lunch to whip up at home.
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Salted Rosemary Farinata

Salted Rosemary Farinata
This warm, crispy bread-like delight is made from chickpea flour, high in protein and fibre, particularly a soluble fibre called raffinose that is a beautiful boost for your gut. 
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Tomato, Courgette and Ricotta Tart

Tomato, Courgette and Ricotta Tart
A quick and easy back-to-school recipe, that’s perfect for a weeknight dinner, with any leftovers ideal for lunch boxes. 
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Roasted Mediterranean Vegetable Frittata

Roasted Mediterranean Vegetable Frittata
Throw in as many veggies as you have in the fridge to add that all-important colour and variety to your plate.
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Looking for dinner inspiration? Dig into the 8 gut-loving recipes

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