We’ve pulled together your three favourite Deliciously Ella recipes which just so happen to cover breakfast, lunch and dinner. Dig in and get feeding those microbes.
Bircher Muesli Bowl
Hitting that top spot was Deliciously Ella’s gut-friendly breakfast bowl. Served with a mix of seeds (chia, flax, hemp and sunflower) this overnight oat bowl is full of fibre and plant-based protein.
What’s more, it’s ideal to pull the finishing touches together in that 10-minute wait post Symprove shot.
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Lemony Spring Greens Risotto with Fresh Basil
Served with fresh, crunchy green vegetables and fragrant basil, the wide variety of produce in this dish will nourish you and your gut. It’s a crowd pleaser for sure.
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Red Cabbage, Apple & Ginger Sauerkraut
This crunchy, juicy, sour ferment is a delicious way to look after your gut. Raw cabbage is fermented in its own brine which transforms it into a probiotic and fibre-filled sauerkraut. It’s great on toast with hummus as either a snack or light lunch and it makes a wonderful addition to salads.
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