Exercise
Tips & tricks

How does exercise help brain health?

With Dr Tara Swart    When we exercise, we not only exercise our bodies, we affect our brains too.   Exercise increases oxygenation of the blood flowing around the brain and body. 0xygen and glucos...
10-Minute HIIT Workout with Josh Llewellyn-Jones
Movement

10-Minute HIIT Workout with Josh Llewellyn-Jones

If you’ve taken your shot of Symprove and fancy a morning workout in your 10-minute wait, we’ve got just the content for you. Josh Llewellyn-Jones is sharing his 10-Minute HIIT routine that will ge...
Exercise and the gut microbiome
Movement

Exercise and the gut microbiome, what's the deal?

By Dietitian Laura Tilt  Regular exercise is one way to care for your mind and body - including your gut microbiome. But, when it comes to exercising, the type and intensity can vary its impact. He...
Yoga Flow
Movement

Energising Yoga Flow to Help Support Digestion

Gabriella is back with her final yoga practice of the series and this time it’s an energising flow.   In Gabriella’s words it is important to mobilise your energy to nourish your physical, emotiona...
Full-Body Low-Impact Workout for Beginners with Zanna van Dijk
Movement

Full-Body Low-Impact Workout for Beginners with Zanna van Dijk

We asked personal trainer and content creator Zanna van Dijk to share a full-body low-impact workout for beginners to help get you moving this May. Slip into your gym wear and get ready for some re...
A portrait of Renee McGregor
Tips & tricks

The Microbiome for Elite Performance - Renee McGregor

Sports dietitian, Renee McGregor discusses the links between microbiome diversity and elite performance as well as timing your nutrition wisely. Renee covers how the microbiome is affected by diet...
Gentle Yoga Practice to Aid Digestion
Movement

Gentle Yoga Practice to Aid Digestion

Carve out 20 minutes of your day and join Gabriella Espinosa, from Movement for Modern Life, as she takes us through a gentle yoga practice to help aid digestion. Gabriella as she takes us...
A portrait of Renee McGregor
Tips & tricks

How General Fitness Can Positively Impact Your Microbiome - Renee McGregor

Renee McGregor, Sports Dietitian, is sharing how general fitness and exercise can impact your microbiome and improve your overall health. Renee explains the importance of knowing how to fuel you...
Simple Ways To Nourish Body & Mind For Spring - Eve Kalinik
Tips & tricks

Simple Ways To Nourish Body & Mind For Spring - Eve Kalinik

Spring is the time of year where flowers start to bloom, trees begin to grow leaves and all creatures great and small come out of hibernation. The winter is all about cosy warm fires, blankets and ...