Gut Body & Skin

By Dietitian Laura Tilt  Regular exercise is one way to care for your mind and body - including your gut microbiome. But, when it comes to exercising, the type and intensity can vary its impact. He...

Gabriella is back with her final yoga practice of the series and this time it’s an energising flow.   In Gabriella’s words it is important to mobilise your energy to nourish your physical, emotiona...

We asked personal trainer and content creator Zanna van Dijk to share a full-body low-impact workout for beginners to help get you moving this May. Slip into your gym wear and get ready for some re...

Sports dietitian, Renee McGregor discusses the links between microbiome diversity and elite performance as well as timing your nutrition wisely. Renee covers how the microbiome is affected by diet...

Carve out 20 minutes of your day and join Gabriella Espinosa, from Movement for Modern Life, as she takes us through a gentle yoga practice to help aid digestion. Gabriella as she takes us...

Renee McGregor, Sports Dietitian, is sharing how general fitness and exercise can impact your microbiome and improve your overall health. Renee explains the importance of knowing how to fuel you...

Spring is the time of year where flowers start to bloom, trees begin to grow leaves and all creatures great and small come out of hibernation. The winter is all about cosy warm fires, blankets and ...

Movement for Modern Life believe that yoga and mindfulness are brilliant tools to help cope with all that modern life throws at us. Gabriella Espinosa is here to guide us through a self-massage an...

Harry Jameson, performance coach and fitness and wellness expert, brings us an exclusive workout routine packed full of great ways to get your body moving outdoors. With the clocks going forwards ...